Crunchy Granola Bars


  • Makes14 to 14 servings

Here's a nut-free, high-fibre bar that tastes healthy (not decadent) and can be packed for school.


  • 2 cups low-fat granola

  • 1 cup rolled oats, (old-fashioned or quick cooking, not instant)

  • 1 cup Kellogg's All-Bran Bran Buds

  • 2 egg whites

  • 1/2 cup corn syrup

  • 1/4 cup reduced-sugar strawberry or raspberry jam

  • 1/4 cup non-hydrogenated margarine


  • Preheat oven to 375°F (190°C).

  • In a large bowl, combine granola, oats, bran buds and egg whites.

  • Heat corn syrup, jam and margarine in a small pot at medium and bring to a boil. Turn off heat and combine well with whisk.

  • Pour corn syrup mixture into granola mixture and stir until well combined. Spoon into an oiled 9 in. (23 cm) square pan and flatten evenly with a spatula or potato masher.

  • Place on the middle rack of the oven and bake 25 to 30 minutes or until golden brown. Allow to cool for 5 minutes, then transfer to a baking rack to cool completely. Slice into slender 4½ x 1¼ in. (11 x 3 cm) bars.

This article was originally published on Oct 01, 2005

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