Chatelaine

Try this hearty one-pan meal on busy nights. It's the perfect combination of proteins and healthy carbs thanks to the sweet potato wedges.

Popcorn is a whole grain (though, you don't have to tell your kids). This salty-sweet-spicy kettle corn will have them begging for it all week.

This stir-fry is faster than delivery and a whole lot tastier, too.

Stuffed and topped with tomato and gooey cheese, then finished with soulless olive eyes, this is one yummy mummy grilled cheese.

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

Parents of picky eaters rejoice! This smoothie is a clever cheat.

Bet you didn’t know how easy it is to make your own fruit leather. With only four simple ingredients, this one is more nutritious and super fun to pack.

This is our kind of kitchen math: make one grocery run and eat for days with these three easy dinners.

Barley stands in for rice and gives this risotto a nutty, chewy twist.

Who doesn't love kebabs? Addictive cheesy potatoes on the side make this meal a hit.

Hearty chicken barley soup is easy to make and super satisfying.

At a loss for a healthy, portable snack? These sunflower seed bars use only five ingredients and need only 10-minutes of hands-on time.

One of the easiest lunches you can pack, this alphabet pasta will fill them up good. Make it the night before and simply reheat for the Thermos.

A new spin on ham and cheese, these yummy pinwheels have lunch all rolled up.

This lunch combines two of kids' loves: waffles and bacon for one surprising BLT sandwich.

These crunchy snacking crackers are made with cheddar and Parmesan—a brilliant reward for a job well done!

Kids will love stuffing their favourite fillings into a fun package. Make them melty in the oven or over a fire.

No muss, no fuss, just prep at home and cook over the fire. These delicious veggies go perfectly with any main dish.

No fire-safety badge required for these scrumptious cupcakes—simply rub two pretzel sticks together and watch sparks fly!

This comforting, one-pot paella dish has it all—meat, rice, veg and tons of flavour.