Foil-Packed Veggies

Name: Foil-Packed Veggies
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 red bell pepper, cut in 1/2-in. strips; 1 onion, cut in 1/2-in. wedges; 1 zucchini, cut in 1/2-in. coins; 1 cup sugar snap peas, trimmed; 2 tbsp olive oil; 1/2 tsp garlic powder; 1/4 tsp salt

Prep Time15 mins
Total Time20 mins
Makes4 servings

Roberto Caruso

No muss, no fuss, just prep at home and cook over the fire. These delicious veggies go perfectly with any main dish.

Ingredients

1 red bell pepper, cut in 1/2-in. strips
1 onion, cut in 1/2-in. wedges
1 zucchini, cut in 1/2-in. coins
1 cup sugar snap peas, trimmed
2 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp salt

Instructions

Preheat barbecue to medium-high.
Cut four 12-in.-square pieces of foil.
Divide pepper, onion, zucchini and peas among foil squares. Drizzle with oil, then sprinkle with garlic powder and salt. Toss to coat. Close and crimp foil very loosely over vegetables, creating a packet.
Barbecue foil packets, lid closed, flipping halfway through, until vegetables are tender-crisp, 5 to 7 min. Remove packets and let stand 2 min before opening. Serve with One-Pot Mac and Cheese.

Nutrition (per serving without sauce)

Calories 93, Protein 2g, Carbohydrates 7g, Fat 7g, Fibre 1g, Sodium 147mg.

Make-ahead tip

Prepare veggies and wrap in foil packets. Keep in cooler until ready to cook.

Originally published in the Today’s Parent June 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen powered by GE.

Photo: Roberto Caruso

This article was originally published on Jun 11, 2015

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