High-Protein Smoothie

64

PREP TIME

15 min

TOTAL TIME

8 hrs 15 min

Makes

8 servings

High-Protein Smoothie

Parents of picky eaters rejoice! This smoothie is a clever cheat.

Ingredients

  • 3 cups apple juice
  • 2 gala apples , finely chopped
  • 2 frozen bananas , broken in half
  • 2 cups frozen blueberries
  • 2 cups frozen strawberries
  • 2 cups finely chopped romaine stems
  • 1 1/3 cups 2% fat Greek yogurt

Instructions

  • Whirl all ingredients in a blender.
  • Pour into 4 freezer-safe bottles. Freeze until solid, preferably overnight.
  • Pack frozen in lunch box. Shake before drinking.

Nutrition (per serving)

  • Calories
  • 300,
  • Protein
  • 10 g,
  • Carbohydrates
  • 64 g,
  • Fat
  • 3 g,
  • Fibre
  • 7 g,
  • Sodium
  • 62 mg.

Originally published in the Today’s Parent September 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Roberto Caruso.

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