Ingredients
-
3 cups
apple juice
-
2
gala
apples
, finely chopped
-
2
frozen
bananas
, broken in half
-
2 cups
frozen
blueberries
-
2 cups
frozen
strawberries
-
2 cups
finely chopped
romaine stems
-
1 1/3 cups
2% fat Greek
yogurt
Instructions
- Whirl all ingredients in a blender.
- Pour into 4 freezer-safe bottles. Freeze until solid, preferably overnight.
- Pack frozen in lunch box. Shake before drinking.
Nutrition (per serving)
- Calories
- 300,
- Protein
- 10 g,
- Carbohydrates
- 64 g,
- Fat
- 3 g,
- Fibre
- 7 g,
- Sodium
- 62 mg.
Originally published in the Today’s Parent September 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Roberto Caruso.
