Originally published in the Today’s Parent September 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Roberto Caruso.
High-Protein Smoothie
By Chatelaine69
PREP TIME
15 min
TOTAL TIME
8 hrs 15 min
Makes
8 servings
Parents of picky eaters rejoice! This smoothie is a clever cheat.
Ingredients
- 3 cups apple juice
- 2 gala apples , finely chopped
- 2 frozen bananas , broken in half
- 2 cups frozen blueberries
- 2 cups frozen strawberries
- 2 cups finely chopped romaine stems
- 1 1/3 cups 2% fat Greek yogurt
Instructions
- Whirl all ingredients in a blender.
- Pour into 4 freezer-safe bottles. Freeze until solid, preferably overnight.
- Pack frozen in lunch box. Shake before drinking.
Nutrition (per serving)
- Calories
- 300,
- Protein
- 10 g,
- Carbohydrates
- 64 g,
- Fat
- 3 g,
- Fibre
- 7 g,
- Sodium
- 62 mg.
