gluten-free

Dress up plain Greek yogurt with colourful fruit in these fun Kiwi-Yogurt Cups.

This Mexican quinoa recipe, a healthy and satisfying one-pot meal, also makes an excellent filling for a wrap or burrito.

This mild fish pairs well with brown rice and roasted asparagus (throw a tray in the oven along with the fish) or an easy tomato-cucumber salad.

Salad rolls are an easy dinner and a fun activity all in one. Teach the kids to roll their own! This recipe adds rotisserie chicken for a protein boost.

This easy make-at-home version of Jamaican Jerk Chicken is a great way to introduce kids to mild spices. Serve with rice and coleslaw.

These fruity Canada-themed popsicles are a healthy treat made with frozen raspberries and yogurt, and the edible maple leaf decorations are so fun!

Sweet corn salsa is the perfect fresh touch for juicy grilled steak.

Costco is well known for stocking tasty gluten-free foods at great prices.

Got a greens-averse kid? Try roasted broccoli. The florets get crispy, the stems tender—and there are definitely some natural sugars showing off.

This simple chana masala assembles quickly and results in a flavourful, inexpensive meal that provides a complete protein.

Warm up with a hearty bowl of this filling tomato, lentil and coconut soup.

Many parents are putting their babies on gluten-free, vegan and raw diets. Here is why health fads aren’t good for your baby.

This carrot soup calls for a swirl: dollop sour cream on top and then (carefully) drag a toothpick through it to create a design.

Green soup may be a bit of a hard sell, but its got smooth texture and sweetness working for it, plus lots of toppings.

Balsamic carrots may seem like a grown-up ingredient, but its smooth, candied flavour is perfect for little palates.

Edamame gives this succotash plenty of protein, but if you want more, grilled sausages go with it perfectly.

This three-ingredient cheese dip is as quick to make as it is to eat! It's just as perfect for an after-school snack as it is for entertaining.

Perfect for a busy day, your family will love coming home to this delicious Hearty Vegetarian Chili.

Bet you didn't know carrots make a great crispy chip.