Roasted Fish with Creamy Dill Sauce



5 min


25 min


4 servings

Roasted Fish with Creamy Dill Sauce

This mild fish pairs well with brown rice and roasted asparagus (throw a tray in the oven along with the fish) or an easy tomato-cucumber salad.


  • 4 skinless fish fillets , (tilapia, halibut or snapper), no thicker than 1/2 in.
  • 1/2 tsp salt
  • 12 thin slices lemon
  • 2 tbsp low-fat mayonnaise
  • 2 tbsp sour cream
  • 2 tbsp chopped fresh dill


  • Preheat oven to 450F. Line a large baking sheet with parchment. Arrange fish on parchment and sprinkle with salt. Season with pepper. Top each fillet with lemon slices.
  • Roast in centre of oven until a knife tip inserted into the thickest part of fish and held for 10 sec comes out warm, 10 to 20 min.
  • Stir mayo with sour cream and dill in a small bowl. Serve with fish.

Nutrition (per serving)

  • Calories
  • 191,
  • Protein
  • 31 g,
  • Carbohydrates
  • 4 g,
  • Fat
  • 7 g,
  • Fibre
  • 1 g,
  • Sodium
  • 409 mg.

Originally published in the Today’s Parent October 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen.