Roasted Fish with Creamy Dill Sauce


  • Prep Time5 mins
  • Total Time25 mins
  • Makes4 servings
Roasted Fish with Creamy Dill Sauce

This mild fish pairs well with brown rice and roasted asparagus (throw a tray in the oven along with the fish) or an easy tomato-cucumber salad.


  • 4 skinless fish fillets, (tilapia, halibut or snapper), no thicker than 1/2 in.

  • 1/2 tsp salt

  • 12 thin slices lemon

  • 2 tbsp low-fat mayonnaise

  • 2 tbsp sour cream

  • 2 tbsp chopped fresh dill


  • Preheat oven to 450F. Line a large baking sheet with parchment. Arrange fish on parchment and sprinkle with salt. Season with pepper. Top each fillet with lemon slices.

  • Roast in centre of oven until a knife tip inserted into the thickest part of fish and held for 10 sec comes out warm, 10 to 20 min.

  • Stir mayo with sour cream and dill in a small bowl. Serve with fish.

Nutrition (per serving)

Calories 191, Protein 31g, Carbohydrates 4g, Fat 7g, Fibre 1g, Sodium 409mg.

Originally published in the Today’s Parent October 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen.

This article was originally published on Sep 10, 2017

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