Ground Beef Curry

37

PREP TIME

10 min

Makes

4 Adult Sized Servings

* PLUS Cooking time: 30 minutes
Ground Beef Curry

Recipe by Eshun Mott, Photo by Maya Visnyei


Ingredients

  • 1 sweet potato , peeled and cut into 1/2-in. cubes (about 350 g)
  • 2 tbsp vegetable oil
  • 1 cup chopped onion
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 1 tbsp Madras curry paste
  • 1 lb. extra-lean ground beef
  • 3 tbsp tomato paste
  • 1 1/2 cups sodium-free beef broth
  • 1 tsp brown sugar
  • 4 cups baby spinach
  • 3/4 tsp salt

Instructions

  • Place sweet potato in a small pot with salted cold water. Cover, bring to a boil and cook 8 min or until tender. Drain and reserve.
  • Heat oil in a large frying pan on medium-high. Add onions and sauté for 4 min or until beginning to golden.
  • Add garlic, ginger and curry paste and sauté for 1 min longer.
  • Turn heat to high and add beef, stirring to break into pieces. Sauté for 2 min or until no longer pink.
  • Add tomato paste and stir until incorporated. Add stock and sugar, and bring to a boil. Simmer mixture for 4 min or until liquid has reduced and has become saucy.
  • Stir in reserved sweet potato and spinach, season with salt and stir for 1 min or until spinach is wilted.

Nutrition (per serving)

  • Calories
  • 365,
  • Protein
  • 28 g,
  • Carbohydrates
  • 25 g,
  • Fat
  • 18 g,
  • Fibre
  • 4 g,
  • Sodium
  • 900 mg.

Tip:

You can mash the sweet potatoes into the curry if you’re worried about little fingers picking it out.