Ground Beef Curry
42
- Prep Time10 min
- Total Time40 min
- Makes4 Adult Sized Servings
Recipe by Eshun Mott, Photo by Maya Visnyei
Ingredients
1 sweet potato, peeled and cut into 1/2-in. cubes (about 350 g)
2 tbsp vegetable oil
1 cup chopped onion
1 tbsp chopped garlic
1 tbsp chopped ginger
1 tbsp Madras curry paste
1 lb. extra-lean ground beef
3 tbsp tomato paste
1 1/2 cups sodium-free beef broth
1 tsp brown sugar
4 cups baby spinach
3/4 tsp salt
Instructions
Place sweet potato in a small pot with salted cold water. Cover, bring to a boil and cook 8 min or until tender. Drain and reserve.
Heat oil in a large frying pan on medium-high. Add onions and sauté for 4 min or until beginning to golden.
Add garlic, ginger and curry paste and sauté for 1 min longer.
Turn heat to high and add beef, stirring to break into pieces. Sauté for 2 min or until no longer pink.
Add tomato paste and stir until incorporated. Add stock and sugar, and bring to a boil. Simmer mixture for 4 min or until liquid has reduced and has become saucy.
Stir in reserved sweet potato and spinach, season with salt and stir for 1 min or until spinach is wilted.
Nutrition (per serving)
Calories 365, Protein 28g, Carbohydrates 25g, Fat 18g, Fibre 4g, Sodium 900mg.
Tip:
You can mash the sweet potatoes into the curry if you’re worried about little fingers picking it out.