Recipes

This is your weeknight dinner game changer. No prep required, these can go in a stir fry, on a salad or as the protein in a grain bowl.

Give your salad or grain bowl and Asian twist with this nutty salad dressing infused with soy sauce and nut butter.

Creamy peanut butter and rich hoisin sauce make this yummy dipping sauce highly addictive. Use this for dipping fresh spring rolls or chicken tenders.

Who doesn't love dip. This tasty sauce pairs well with shrimp, fresh rolls or can be used to give salads a Vietnamese twist.

Missed Cinco de Mayo? This easy beef recipe makes taco night a breeze any day of the year with seasoning and just the right amount of sauce.

Skip the store-bought stuff and whip up your own tasty red sauce. Spread it over naan and cover with your family's favourite toppings.

Add a little taste of the Mediterranean to a salad, sandwich or marinade with this super easy dressing that comes together in 10 minutes.

Sheet pan dinners are your saviour on busy weeknights. Everything cooks up together, no fuss. Winner, winner, chicken dinner!

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

Beat the grocery bill blues! A few key swaps and staples make budget-friendly meals that are loaded with flavour.

Roasted string beans stay crisp, wrinkle ever so slightly, and have a more intense flavour than beans cooked in (or over) water.

Learning how to make apple sauce is easier than you think! Even your mini chefs will enjoy the peeling, mashing and simmering.

Wow your family with the colour gradient made by red cabbage, peppers and broccoli. Loaded with texture and flavour, it won't just be an Instagram dinner.

Use this recipe as a blueprint for baked rice. Simply change the herbs, use spices, or add nuts and dried fruit to suit your family's mood.

It pays to stock canned tuna in the cupboard for fast, lean, low-cost protein. Adding frozen peas to your tuna casserole is just as nutritious as fresh produce and are easier on the wallet.

Packed with goodies like apples, coconut and carrots, these yummy muffins are the perfect breakfast on the go. Rise and shine!

Sweet potatoes and lentils pack a punch of fibre and protein to this healthy cottage pie recipe.

What happens with you combine hummus and pasta? A creamy alfredo with way less cream. Bonus: this hearty dish is rich in protein.

This cozy version of the classic Cobb has hearty ingredients like sweet potato, rotisserie chicken and chicken skin "bacon".

Even kids will love this hearty curried butternut squash soup without the extra weight. We swapped heavy cream out for a swirl of coconut milk.