lunch

This Mexican quinoa recipe, a healthy and satisfying one-pot meal, also makes an excellent filling for a wrap or burrito.

This pasta dish is like the Italian flag come to life and it's got everything you want: green veggies, the sweet pop of cherry tomatoes and salty, crispy bacon to finish. Dare you not to slurp.

Slurping a bowl of French onion soup is never a bad idea. Plus, humble onions don't lose their nutritional punch from being cooked down.

Beef and broccoli stir-fry is a classic Asian take-out meal that you can make at home easily with this recipe.

Kids will love this colourful twist on traditional latkes using beet and carrot.

Mild white fish is the star of this light but filling tomato-based soup.

The teeny rice-shaped pasta in this yummy orzo risotto is fun for kids to eat and packed with energy-boosting carbs.

Beans on rice is the ultimate last-minute meal. You've likely got both key ingredients in the cupboard and it cooks up in less than 30 minutes.

These recipes all do double duty, so you can make dinners and school lunches all at once.

Stress less in the kitchen, pack lunches and pull off dinner like a boss with these genius tips for feeding kids. Because they need to eat. Every day.

Looking for a juicy, homemade burger recipe that you can really sink your teeth into? Welcome this basic-but-delicious version into your life.

Enlist the help of little hands for these sausage-filled roll-ups. They're a great appetizer for kids' parties.

The flavours may change, but the cheese isn't going anywhere. Try something new for lunch with one of these delicious grilled cheese ideas.

Salad rolls are an easy dinner and a fun activity all in one. Teach the kids to roll their own! This recipe adds rotisserie chicken for a protein boost.

This easy make-at-home version of Jamaican Jerk Chicken is a great way to introduce kids to mild spices. Serve with rice and coleslaw.

Sweet corn salsa is the perfect fresh touch for juicy grilled steak.

These little fritters are perfect for small hands. They can be made as small as you like and they pack a lot of nutrition into an easy-to-eat parcel. They also make a brilliant school lunch.

With the end of school up ahead and summer coming soon, you might want to grab some inspiration from this highly popular meal.

Welcome a meatless meal with this filling tofu-quinoa bowl. If that isn’t your thing, this dish is also tasty with chicken, shrimp or even scrambled egg.

Cauliflower is the great chameleon in this dish. It helps to thicken up the alfredo sauce, making it rich without a lot of cream.