Mild white fish is the star of this light but filling tomato-based soup.

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lunch

Recipes

This mild fish pairs well with brown rice and roasted asparagus (throw a tray in the oven along with the fish) or an easy tomato-cucumber salad.

Roasted Fish with Creamy Dill Sauce

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fish

Smoked salmon makes everything fancy and these mini pizzas are no exception. They're the prefect thing for dinner or brunch.

White Pizzettes with Smoked Salmon and Baby Lettuces

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baking

Deep-fried fish and chips get a healthy upgrade without losing that crispy battered goodness.

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Dinner and tomorrow’s lunch in 25 minutes? The best. This easy puttanesca recipe can easily be doubled and tastes even better the next day, as the sauce soaks up the brininess of the olives and capers.

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Deep-fried? Forget about it! Using the barbecue to make grilled fish makes for a healthy, modern version of this classic combo.

Grilled Fish 'n' Chips

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Use cookie cutters to trim large tortillas down to size to make theses fish tacos easier for small hands (and mouths).

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Today's Parent Shops President Choice&reg; Products

a:1:{i:0;s:3071:"<dl class="times"><dt class="prepTime">Preparation time:</dt><dd>15 minutes</dd><dt class="prepTime">Total time:</dt><dd>25 minutes</dd><dt class="prepTime">Makes:</dt><dd>4 Servings</dd></dl>

[caption id="attachment_236224" align="aligncenter" width="600"]<img class="alignnone size-full wp-image-326249" src="http://staging-www.chatelaine.com/wp-content/uploads/2014/09/TP-Wild-Salmon-Fish-Pie.jpg" alt="Wild Salmon Fish Pie" width="600" height="600" /> Wild Salmon Fish Pie[/caption]
<h2>Ingredients</h2>
<ul class="ingredients">
 <li>750 gYukon Gold potatoes, peeled and cut into 1⁄2-in. pieces</li>
	<li>1  tbsp olive oil</li>
	<li>2  thin carrots, sliced into 1⁄4-in. coins</li>
	<li>1⁄2 onion, chopped</li>
	<li>3⁄4 cup chopped green beans</li>
	<li>1 280-g pkg frozen PC® Blue MenuTM Wild Sockeye Salmon Skin-On Fillets, thawed</li>
	<li>1⁄2 400-g pkg frozen PC® Blue MenuTM Wild Argentinian Scallops, thawed</li>
	<li>1 tbsp all-purpose flour</li>
	<li>1⁄4 tsp salt</li>
	<li>3⁄4 cup 35% cream, divided</li>
	<li>1 tbsp lemon zest 3 tbsp lemon juice</li>
	<li>1⁄2 tsp garlic salt</li>
</ul>
<h2>Instructions</h2>
<ul class="instructions">
	<li>Cover potatoes with water in a medium saucepan and boil until fork-tender, 8 to 10 min.</li>
	<li>Heat a large non-stick frying pan over medium. Add oil, then carrots, onion and green beans. Cook, stirring occasionally, until carrots are tender, 5 to 7 min.</li>
	<li>Pat salmon dry with paper towels. Remove and discard skin from salmon, then cut salmon into bite-sized pieces. Toss salmon and scallops with flour and salt in a medium bowl. Add seafood to pan. Cook 2 min, then pour in 1⁄2 cup cream. Cook until thickened, 1 to 2 more min. Stir in lemon zest and juice. Spray an 8 x 8-in. baking dish with oil. Scrape seafood mixture into prepared dish.</li>
	<li>Position rack in top third of oven. Preheat broiler. Drain potatoes. Mash with remaining 1⁄4 cup cream and garlic salt. Spread over fish mixture. Broil in top third of oven until lightly golden, 5 to 7 min.</li>
</ul>
<h2>Nutrition (per Serving)</h2>
<dl class="nutritional-information"><dt class="nutrition">calories</dt><dd>461</dd><dt class="nutrition">protein</dt><dd>23 g</dd><dt class="nutrition">carbohydrates</dt><dd>40 g</dd><dt class="nutrition">fat</dt><dd>24 g</dd><dt class="nutrition">fibre</dt><dd>4 g</dd><dt class="nutrition">iron</dt><dd>1 mg</dd><dt class="nutrition">sodium</dt><dd>430 mg</dd></dl>";}

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This buffalo wing shrimp recipe is a healthier take on the traditional chicken recipe, and is so easy to make. There's even a "ranch" sauce!

Buffalo Wing Shrimp Lettuce Wraps recipe

appetizers

Make your own tortellini with the help of our how-to video, and then serve them in this lovely spring dish with peas and shrimp.

Spring Pea Tortellini with Shrimp (+ how-to video)

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Healthy and hearty, make this soup for older kids and babies alike. Poached fish stays really moist, making it easy to turn into baby food.

Fish and Corn Chowder recipe

This hearty and healthy salad of salmon, capers, spinach and fun rice-shaped orzo pasta will get your kids eating their vegetables and omega-3s all at once.

Warm Salad of Salmon, Baby Spinach, Orzo and Crispy Capers

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A bright and flavourful sauce drizzled over simple roasted squash and perch will keep a range of palates happy.

Roasted Perch Fillets and Squash with Cilantro-Lime Drizzle

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Cooking with kids

Crispy Fried Fish Sandwich recipe

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School lunches

Pasta with Tuna, Tomatoes & Artichokes recipe

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This Crispy-Skinned Salmon with Gingered Aioli recipe sounds fancy but is easy to make.

Crispy-Skinned Salmon with Gingered Aioli recipe

These tuna melt calzones use ready-made pizza dough, canned tuna, cheese and baby spinach to create a hearty one-hand meal.

Tuna Melt Calzones

Try this quick and easy poached salmon recipe with fennel and orange for your next dinner party. It's made in the slow cooker!

Poached Salmon with Fennel and Orange

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slow cooker

Budget-friendly tilapia is topped with a savoury tomato and caper salsa.

Pan-Fried Tilapia with Tomatoes and Capers

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This roasted trout with a vibrant fennel and herb salsa will wow big and little dinner guests, and is quick and easy to make.

Roasted Trout with Fennel and Herb Salsa

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fish

Easy Fish Stew with Tomatoes and Fennel

Roasted Fish with Creamy Dill Sauce

White Pizzettes with Smoked Salmon and Baby Lettuces

Crispy Baked Fish and Chips

Tuna Puttanesca

Grilled Fish 'n' Chips

Mini Grilled Fish Tacos

Wild salmon fish pie

"Buffalo Wing" Shrimp Lettuce Wraps

Spring Pea Tortellini with Shrimp

Fish and Corn Chowder

Warm Salad of Salmon, Baby Spinach, Orzo and Crispy Capers

Roasted Perch Fillets and Squash with Cilantro-Lime Drizzle

Crispy Fried Fish Sandwich

Pasta with Tuna, Tomatoes & Artichokes

Crispy-Skinned Salmon with Gingered Aioli

Tuna Melt Calzones

Poached Salmon with Fennel and Orange

Pan-Fried Tilapia with Tomatoes and Capers

Roasted Trout with Fennel and Herb Salsa