Pasta with Tuna, Tomatoes & Artichokes

Name: Pasta with Tuna, Tomatoes & Artichokes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 3 tbsp olive oil; 1 cup chopped red onion; 1 tbsp chopped garlic; 1/4 tsp hot-pepper flakes; 1 796-mL can Italian plum tomatoes, squished up; 1/4 tsp granulated sugar; 1 170-g can solid white tuna, drained, broken up; 1 398-mL can artichoke hearts, drained, halved; 1/4 tsp salt; pinch black pepper; 1 454-g pkg short-shaped pasta, such as farfalle; 1/4 cup chopped Italian parsley

Prep Time5 mins
Total Time25 mins
Makes4 Adult Sized Servings

Maya Visnyei

Ingredients

3 tbsp olive oil
1 cup chopped red onion
1 tbsp chopped garlic
1/4 tsp hot-pepper flakes
1 796-mL can Italian plum tomatoes, squished up
1/4 tsp granulated sugar
1 170-g can solid white tuna, drained, broken up
1 398-mL can artichoke hearts, drained, halved
1/4 tsp salt
pinch black pepper
1 454-g pkg short-shaped pasta, such as farfalle
1/4 cup chopped Italian parsley

Instructions

Heat oil in a pot over medium. Add onion and sauté for 4 min or until softened. Add garlic and chili flakes and sauté 1 min longer.
Add tomatoes and sugar, bring to a boil, and simmer for 10 min or until flavours have come together. Add tuna and artichokes and simmer gently for 5 min longer. Season with salt and pepper.
Cook pasta according to package directions. Drain, reserving a little water.
Toss pasta with sauce, adding reserved water as needed. Sprinkle with parsley.

Nutrition (per serving)

Calories 642, Protein 27g, Carbohydrates 105g, Fat 14g, Fibre 11g, Sodium 1043mg.

This article was originally published on Jul 15, 2013

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