Pasta with Tuna, Tomatoes & Artichokes

48

PREP TIME

5 min

TOTAL TIME

25 min

Makes

4 Adult Sized Servings

Pasta with Tuna, Tomatoes & Artichokes

Maya Visnyei


Ingredients

  • 3 tbsp olive oil
  • 1 cup chopped red onion
  • 1 tbsp chopped garlic
  • 1/4 tsp hot-pepper flakes
  • 1 796-mL can Italian plum tomatoes , squished up
  • 1/4 tsp granulated sugar
  • 1 170-g can solid white tuna , drained, broken up
  • 1 398-mL can artichoke hearts , drained, halved
  • 1/4 tsp salt
  • pinch black pepper
  • 1 454-g pkg short-shaped pasta , such as farfalle
  • 1/4 cup chopped Italian parsley

Instructions

  • Heat oil in a pot over medium. Add onion and sauté for 4 min or until softened. Add garlic and chili flakes and sauté 1 min longer.
  • Add tomatoes and sugar, bring to a boil, and simmer for 10 min or until flavours have come together. Add tuna and artichokes and simmer gently for 5 min longer. Season with salt and pepper.
  • Cook pasta according to package directions. Drain, reserving a little water.
  • Toss pasta with sauce, adding reserved water as needed. Sprinkle with parsley.

Nutrition (per serving)

  • Calories
  • 642,
  • Protein
  • 27 g,
  • Carbohydrates
  • 105 g,
  • Fat
  • 14 g,
  • Fibre
  • 11 g,
  • Sodium
  • 1043 mg.