Pasta with Tuna, Tomatoes & Artichokes
- Prep Time5 mins
- Total Time25 mins
- Makes4 Adult Sized Servings
Maya Visnyei
Ingredients
3 tbsp olive oil
1 cup chopped red onion
1 tbsp chopped garlic
1/4 tsp hot-pepper flakes
1 796-mL can Italian plum tomatoes, squished up
1/4 tsp granulated sugar
1 170-g can solid white tuna, drained, broken up
1 398-mL can artichoke hearts, drained, halved
1/4 tsp salt
pinch black pepper
1 454-g pkg short-shaped pasta, such as farfalle
1/4 cup chopped Italian parsley
Instructions
Heat oil in a pot over medium. Add onion and sauté for 4 min or until softened. Add garlic and chili flakes and sauté 1 min longer.
Add tomatoes and sugar, bring to a boil, and simmer for 10 min or until flavours have come together. Add tuna and artichokes and simmer gently for 5 min longer. Season with salt and pepper.
Cook pasta according to package directions. Drain, reserving a little water.
Toss pasta with sauce, adding reserved water as needed. Sprinkle with parsley.
Nutrition (per serving)
Protein 27g, Carbohydrates 105g, Fat 14g, Fibre 11g, Sodium 1043mg.