Lentils, fruits, veggies and whole grains are all packed with fibre. These recipes incorporate fibre in ways your kids will gobble up.
Fibre fix: 15 kid-friendly recipes
Photo: Roberto Caruso
Green Pea and White Bean Soup
Give peas a chance. And navy beans, too. There’s eight grams of protein per serving of this soup. Swirl it up with some sour cream and bacon bits for good measure. Get the recipe: Green Pea and White Bean Soup
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