healthy eating

Breakfast Ideas for Kids: Nutritious and Fun Morning Meals

Breakfast Ideas for Kids: Nutritious and Fun Morning Meals

How to make the most important meal of the day also the most enjoyable for your children.

Dahlia Rimmon

15 Fiber Rich Foods for Kids to Try Now

15 Fiber Rich Foods for Kids to Try Now

We spoke with childhood nutrition experts to get the scoop on the best fiber rich foods for kids to try now.

Dahlia Rimmon

How Intuitive Eating Made Me A Better Mom and Spouse

How Intuitive Eating Made Me A Better Mom and Spouse

Dieting had turned me into a cranky food-obsessed bore, but I didn’t realize how much it affected my family life until I switched over to intuitive eating.

Helen Racanelli

8 easy ground beef recipes

8 easy ground beef recipes

Inexpensive, quick to make and oh-so-yummy, these ground beef recipes make dinner easy.

Today's Parent

5 can't-beat beet recipes

5 can't-beat beet recipes

These colourful recipes do not beet around the bush when it comes to flavour. Introduce sweet beets to your family tonight.

Today's Parent

How to stop your kid from obsessing over dessert

How to stop your kid from obsessing over dessert

If you’re constantly dealing with requests for sweet treats, it’s time to reframe the discussion around dessert. A registered dietitian explains how.

Cara Rosenbloom

6 filling after-school snacks

6 filling after-school snacks

Making homemade after-school snacks doesn’t have to involve a fancy recipe. Simply combine protein and carbs, along with a fruit or vegetable, and you’re all set.

Ceri Marsh

Age-By-Age Guide to Feeding Babies, Toddlers and Kids

Age-By-Age Guide to Feeding Babies, Toddlers and Kids

Two Canadian dietitians (and moms!) reveal their top tips, advice and parent hacks for feeding children, from six-month-old babies to six-year-old big kids.

Sarah Remmer and Cara Rosenbloom

The best plants for gardening with kids

The best plants for gardening with kids

Want to encourage your mini green thumb? These plants will get your kid started on their own veg patch (and flower garden, too!)

Signe Langford

Body image issues are affecting kids as young as 3—here's how to prevent them

Body image issues are affecting kids as young as 3—here's how to prevent them

Emily Lauren Dick

9 Packaged Breakfast Foods Your Kids Will Love

9 Packaged Breakfast Foods Your Kids Will Love

Simone Olivero

15 healthy quinoa recipes

15 healthy quinoa recipes

Quinoa is a small but mighty seed. Cook some up in these easy and healthy recipes—we've put it in some surprising places.

Amy Valm

6 brain foods for your toddler and how to serve them

6 brain foods for your toddler and how to serve them

Claire Gagne

Confession: My kid hasn't eaten a vegetable in four years

Confession: My kid hasn't eaten a vegetable in four years

We've tried everything, but nothing works. My kid just won't eat vegetables. The struggle isn’t just real—it's should we be concerned about scurvy real.

Kinsey Gidick

13 healthy comfort food recipes

13 healthy comfort food recipes

We've rounded up our favourite spins on classic, feel-good recipes. Go ahead and indulge in these healthy comfort food recipes.

Courtney Leiva

5 Reasons Why Your Kid Isn’t Eating Lunch at School (and how to fix it)

5 Reasons Why Your Kid Isn’t Eating Lunch at School (and how to fix it)

Is your kid coming home hungry day after day? Here are five secrets from a former lunch lady that might explain why your kid isn't eating lunch at school.

Voula Halliday

5 Fun and Easy Bento Box Lunch Ideas for Kids

5 Fun and Easy Bento Box Lunch Ideas for Kids

With separate compartments, bento-style lunch boxes make it easy to create Pinterest-worthy school lunches they'll love to eat.

Jennifer (Jay) Baum

8 fresh peach recipes

8 fresh peach recipes

Whether you toss them in a blender or bake them into muffins, peaches will add a little something extra to any dish.

Today's Parent

Why this dietitian says you should serve dessert WITH dinner

Why this dietitian says you should serve dessert WITH dinner

If your kids are obsessed with sweets, the solution may be to serve dessert with dinner.

Cara Rosenbloom

20 easy grilling recipes

20 easy grilling recipes

Grill times are good times. Especially with these tasty recipes.

Amy Valm