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postpartum exercise
Family
Postpartum exercise: Wall angel
In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, try a wall angel.
Today's Parent
Family
Postpartum exercise: Single-arm chest stretch on wall
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this single-arm chest stretch.
Today's Parent
Family
Exercise after C-section: Wall sit
Once you get your doctor's permission to start exercising, start with this gentle and safe exercise, a wall sit.
Today's Parent
Family
Exercise after C-section: Split squat with wall
Once you get your doctor's permission to start exercising, start with this gentle and safe exercise, a split squat.
Today's Parent
Family
Postpartum exercise: Batwing plank
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your back muscles with a fun batwing plank.
Today's Parent
Family
Postpartum exercise: Triceps dip and front kick
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your whole body with a triceps dip and front kick.
Today's Parent
Family
Postpartum exercise: Caterpillar pushup
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a caterpillar pushup, which works your whole body.
Today's Parent
Family
Postpartum exercise: Single-leg bridge roll-up and kick
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a single-leg bridge roll-up and kick.
Today's Parent
Family
Postpartum exercise: Squat and twist
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist.
Today's Parent
Family
Yoga pose: Chair and windmill arms
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a chair pose with windmill arms.
Today's Parent
Family
Yoga pose: Downward dog to hover plank
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do downward dog to hover plank.
Today's Parent
Family
Yoga pose: Lunge
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a yoga lunge.
Today's Parent
Family
Yoga pose: Chaturanga negatives
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do chaturanga negatives.
Today's Parent
Family
Yoga pose: Side plank and rotation
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a side plank and rotation.
Today's Parent
Family
Pelvic floor exercise: Diaphragmatic breathing
Dara Bergeron, founder of Belly Bootcamp, shows you how to practice diaphragmatic breathing, a great pelvic floor exercise.
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Family
Pelvic floor exercise: Mini march
Dara Bergeron, founder of Belly Bootcamp, shows you how to do a mini march, which is a great pelvic floor exercise.
Today's Parent
Family
Pelvic Floor Exercise: Heel Slide
Strengthen your pelvic floor with this simple exercise. Get it right using these tips.
Today's Parent
Family
Stroller workout: Plié squat and side bend
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Family
Stroller workout: Isometric lunge and single-arm row
Turn a leisurely stroll with your baby into an awesome stroller workout with this isometric lunge and single-arm row.
Today's Parent
Family
Stroller workout: Deep squat
Turn a stroll with your baby into a fun stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a deep squat with your stroller.
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