No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a single-leg bridge roll-up and kick—a great move that works your whole body. Try doing this exercise for 30 to 60 seconds and then turn it into a circuit with this 10-minute full-body workout.
Jogi yoga mat provided by PC Home.
Expert tips, stories and support straight to your inbox.