Advertisement
Videos

Postpartum exercise: Single-leg bridge roll-up and kick

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a single-leg bridge roll-up and kick—a great move that works your whole body. Try doing this exercise for 30 to 60 seconds and then turn it into a circuit with this 10-minute full-body workout.

Jogi yoga mat provided by PC Home.

By Today's Parent
This article was originally published on Feb 10, 2016

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Advertisement
Advertisement