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Pelvic floor exercise: Diaphragmatic breathing

You had a kid, which means your core and pelvic floor have performed an Olympic-scale feat and deserve special attention. Dara Bergeron, founder of Belly Bootcamp, shows you how to do diaphragmatic breathing. Try to do two to three minutes of breathing, followed by this complete pelvic floor workout.

Jogi yoga mat provided by PC Home.

By Today's Parent
This article was originally published on Feb 10, 2016

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