postpartum exercise

I tried the Lululemon Mirror and totally get why it was created by a mom

I tried the Lululemon Mirror and totally get why it was created by a mom

When I was stuck at home with two kids, the Mirror from Lululemon was the sleek new piece of gym equipment that I needed to get moving again.

Simone Olivero

Is the Peloton Tread worth the hype? A mom of two tests it out

Is the Peloton Tread worth the hype? A mom of two tests it out

I've never been into running—in fact, I kind of loathe it. But after a few months, the Tread turned me into a bonafide #PelotonMom.

Sasha Emmons

New moms, here's how to feel less isolated despite the pandemic

New moms, here's how to feel less isolated despite the pandemic

New moms typically experience feelings of isolation, and COVID has only amplified this. These pandemic activities and coping strategies can help you connect while still staying safe.

Lisa Fields

Why you shouldn’t try to get your pre-baby body back

Why you shouldn’t try to get your pre-baby body back

Everyone has an opinion on how to get your pre-baby body back—and now! It’s as if that’s all you can say to a mother who has just had a baby. It’s not.

Kyla Fox

13 nursing sports bras that will work for your new curves

13 nursing sports bras that will work for your new curves

With the hardcore demands of nursing and pumping, bouncing back after baby isn’t always easy. We love these 12 stylish, yet practical nursing sports bras.

Erin Hershberg

Kegel Exercises: A Primer On Your Pelvic Floor’s Number One Workout

Kegel Exercises: A Primer On Your Pelvic Floor’s Number One Workout

Whether you’re pregnant, postpartum or beyond, here's how to do kegel exercises and incorporate them into your everyday regimen.

Karen Robock

10-minute full-body workout for moms

10-minute full-body workout for moms

Who has time for a long workout—or to go to the gym? Thankfully, Dara Bergeron, founder of Belly Bootcamp has a full-body workout you can do in 10 minutes.

Today's Parent

Yoga poses for strength and posture

Yoga poses for strength and posture

Add a little omm to your day with this yoga workout. Dara Bergeron, founder of Belly Bootcamp, shows you yoga poses that help strengthen your muscles

Today's Parent

How to return to running after giving birth

How to return to running after giving birth

Read this before you lace up for your first run as a new mom.

Danielle Braff

Your baby: 6 weeks old

Your baby: 6 weeks old

Your baby is growing by leaps and bounds this week! But they also might be experiencing PURPLE crying, colic or reflux. Learn all about your 6-week-old.

Today's Parent

Here's my very honest answer about how I lost the baby weight

Postpartum care

Here's my very honest answer about how I lost the baby weight

"No matter what I accomplished, from working to keeping two human beings alive…the number one question I got asked was: 'How did you lose the baby weight?'"

Jessi Cruickshank, FLARE

Exercise after C-section: 5 safe moves

Exercise after C-section: 5 safe moves

Once you get your doctor's permission to exercise after C-section, start with these five gentle moves.

Today's Parent

4 fun ways to exercise with your baby

4 fun ways to exercise with your baby

Getting back into a fitness routine after baby doesn’t require child care or a gym membership. Here are some fun activities that will have you sweating.

Emily Rivas

This mom filmed her impressive headstand but her toddler son stole the show

This mom filmed her impressive headstand but her toddler son stole the show

You won't be able to watch this video without smiling, guaranteed.

Kevin John Siazon

My half-ditched effort to improve my mom bod crashed and burned

My half-ditched effort to improve my mom bod crashed and burned

A year of saying “Of course I want fries with that—I’m breastfeeding” started to take its toll, but the road to a better mom bod is rockier than I expected.

Natalie Stechyson

Your postpartum body—what to expect

Postpartum care

Your postpartum body—what to expect

Your body changes a lot during pregnancy. But it also changes in the hours and days after you give birth. Here's what to expect with your postpartum body.

Teresa Pitman

Diastasis recti symptoms and how to treat it

Postpartum care

Diastasis recti symptoms and how to treat it

Abdominal muscles don’t always snap back into place after having a baby, and that belly bulge may be a sign of a diastasis recti. Here's what to do.

Jessica Leeder

Chrissy Teigen gets real about how celebrities really lose the baby weight

Chrissy Teigen gets real about how celebrities really lose the baby weight

We've found another reason to love Chrissy Teigen.

Jessica Spera

22 celebrity moms who are damn proud of their post-baby bodies

22 celebrity moms who are damn proud of their post-baby bodies

Chrissy Teigen, Anne Hathaway and more celebrity mama's reveal their love for their post-baby bodies.

Jessica Spera

Exercise after C-section: Wall pushup and single-leg abduction

Exercise after C-section: Wall pushup and single-leg abduction

Once you get your doctor's permission to start exercising, try with this gentle and safe exercise, a wall pushup and single-leg abduction.

Alyssa Ashton

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