Postpartum exercise: Squat and twist

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist move. Do this move for 30 seconds on each side and then turn it into a circuit with this 10-minute full-body workout. Jogi yoga mat provided by PC Home.

By Today's Parent | Feb 11, 2016

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Postpartum exercise: Squat and twist

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist move. Do this move for 30 seconds on each side and then turn it into a circuit with this 10-minute full-body workout. Jogi yoga mat provided by PC Home.

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Postpartum exercise: Squat and twist

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist move. Do this move for 30 seconds on each side and then turn it into a circuit with this 10-minute full-body workout. Jogi yoga mat provided by PC Home.

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