Postpartum exercise: Squat and twist
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist move. Do this move for 30 seconds on each side and then turn it into a circuit with this 10-minute full-body workout.
Jogi yoga mat provided by PC Home.
Updated Jun 15, 2016
This article was originally published on Feb 10, 2016
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