Postpartum exercise: Triceps dip and front kick

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a triceps dip and front kick—a move that works your whole body! Try doing this exercise for 30 to 60 seconds and then turn it into a circuit with this 10-minute full-body workout.

Jogi yoga mat provided by PC Home.