Yoga pose: Side plank and rotation
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a side plank and rotation. Practice this pose for 30 seconds on each side, rest and then repeat three more times. Turn this pose into a complete yoga workout with this routine that helps strengthen and stretch your muscles. Jogi yoga mat provided by PC Home.