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Yoga pose: Side plank and rotation

Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a side plank and rotation. Practice this pose for 30 seconds on each side, rest and then repeat three more times. Turn this pose into a complete yoga workout with this routine that helps strengthen and stretch your muscles.

Jogi yoga mat provided by PC Home.

By Today's Parent
This article was originally published on Feb 10, 2016

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