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Exercise
School-age
How to make learning math (actually) fun for kids
Forget about silently scribbling out answers at your desk; a new study shows that kids learn math more effectively when they can move around and be loud.
Shawna Cohen
7 minutes
Bigger Kids
Childhood obesity: Sizing up our kids
The rate of childhood obesity has never been higher. Diets and policing the pantry don’t work, experts say. So what can you do if you think your kid’s sporting a little extra puppy fat?
Carolyn Abraham
10 minutes
Kids health
5 tips to help your child reach and maintain a healthy weight
The Childhood Obesity Foundation and the Centre for Healthy Active Living at the Children’s Hospital of Eastern Ontario offer these tips for parents.
Carolyn Abraham
1 minutes
Family
Postpartum workout: Stroller workout
Turn a leisurely stroll with your baby into an awesome stroller workout with these five moves.
Today's Parent
Family
Pelvic Floor Exercises: 3 Core Moves
Learn three pelvic floor exercises that will help strengthen your pelvic floor and core.
Today's Parent
2 minutes
Family
Postpartum exercise: Hip flexor stretch
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this hip flexor stretch.
Today's Parent
Family
Postpartum exercise: Stand-to-sit with chair
In this first few weeks after baby, it’s all about bonding. But when you’re ready to begin exercising again, try a stand-to-sit with chair.
Today's Parent
Family
Postpartum exercise: Pelvic tilt with bridge
In this first few weeks after baby, it’s all about bonding. But when you’re ready to begin exercising again, try a pelvic tilt with bridge.
Today's Parent
Family
Baby-carrier workout: Squat and hip rotation
Are you ready to try a baby-carrier workout? Dara Bergeron, founder of Belly Bootcamp, shows you how to do a squat and hip rotation while wearing your baby.
Today's Parent
Family
Baby-carrier workout: Single-leg hinge and front kick
Get ready for a fun baby-carrier work out. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a single-leg hinge and front kick.
Today's Parent
Family
Baby-carrier workout: Sumo squat and side kick
Dara Bergeron, founder of Belly Bootcamp, shows you how to do a sumo squat and side kick in this fun baby-carrier workout.
Today's Parent
Family
Exercise after C-section: Squat tap with chair
Once you get your doctor's permission to start exercising again, start with a squat tap with chair.
Today's Parent
Family
Exercise after C-section: Modified side plank
Once you get your doctor's permission to start exercising again, start with a modified side plank.
Today's Parent
Family
Postpartum exercise: Wall angel
In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, try a wall angel.
Today's Parent
Family
Postpartum exercise: Single-arm chest stretch on wall
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this single-arm chest stretch.
Today's Parent
Family
Exercise after C-section: Wall sit
Once you get your doctor's permission to start exercising, start with this gentle and safe exercise, a wall sit.
Today's Parent
Family
Exercise after C-section: Split squat with wall
Once you get your doctor's permission to start exercising, start with this gentle and safe exercise, a split squat.
Today's Parent
Family
Postpartum exercise: Batwing plank
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your back muscles with a fun batwing plank.
Today's Parent
Family
Postpartum exercise: Triceps dip and front kick
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your whole body with a triceps dip and front kick.
Today's Parent
Family
Postpartum exercise: Caterpillar pushup
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a caterpillar pushup, which works your whole body.
Today's Parent
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