Exercise

I tried the Lululemon Mirror and totally get why it was created by a mom

I tried the Lululemon Mirror and totally get why it was created by a mom

When I was stuck at home with two kids, the Mirror from Lululemon was the sleek new piece of gym equipment that I needed to get moving again.

Simone Olivero

Chasing after your kids might be better for your health than you think

Chasing after your kids might be better for your health than you think

A new study confirms that physical activity is way more important to your general health than the number on the scale—and you're probably already doing it!

Stacey Nguyen

Vag exercises are my “me time”

Vag exercises are my “me time”

Having a weekly hour for myself saved me after my son was born. But we’re not talking yoga class. My me time—pelvic floor physiotherapy—was intense.

Natalie Stechyson

Is the Peloton Tread worth the hype? A mom of two tests it out

Is the Peloton Tread worth the hype? A mom of two tests it out

I've never been into running—in fact, I kind of loathe it. But after a few months, the Tread turned me into a bonafide #PelotonMom.

Sasha Emmons

How pandemic walks have made me a better partner—and a better parent

How pandemic walks have made me a better partner—and a better parent

Our walks around the neighbourhood have become a special way to reconnect as a couple, and the fresh air is good for the whole family's mental health.

Kelly Jones

A busy mom of three tried the Peloton bike—here's what happened

A busy mom of three tried the Peloton bike—here's what happened

When I was offered the chance to take home the pricey Peloton exercise bike, I was hesitant but intrigued. Here's how I quickly became a convert.

Claire Gagne

13 nursing sports bras that will work for your new curves

13 nursing sports bras that will work for your new curves

With the hardcore demands of nursing and pumping, bouncing back after baby isn’t always easy. We love these 12 stylish, yet practical nursing sports bras.

Erin Hershberg

How to protect your kid's mental well-being when they're stuck at home

How to protect your kid's mental well-being when they're stuck at home

Anxious. Bored. Lonely. Acting out. Our kids are feeling this HARD. Here’s how to help your kid feel better when they're stuck at home.

Claire Gagne

Kegel Exercises: A Primer On Your Pelvic Floor’s Number One Workout

Kegel Exercises: A Primer On Your Pelvic Floor’s Number One Workout

Whether you’re pregnant, postpartum or beyond, here's how to do kegel exercises and incorporate them into your everyday regimen.

Karen Robock

6 easy yoga poses for kids

6 easy yoga poses for kids

Whether it's a frog or a camel, here are some fun animal-themed yoga poses for kids.

Jessica Spera

I’ve changed how I exercise in front of my kids

I’ve changed how I exercise in front of my kids

I’d been patting myself on the back for working out in front of them, but an innocent question from my son changed my ways.

Holly Scudero

8 Reasons Why Being Pregnant in the Summer is Actually The Best

8 Reasons Why Being Pregnant in the Summer is Actually The Best

It's been hard to bask in the magic of my second pregnancy, chafed thighs and all. But there's actually tons to love about expecting in the summer!

Jessica Pollack

Your pregnancy: 9 weeks

Pregnancy by week

Your pregnancy: 9 weeks

At 9 weeks, your baby is about the size of a green olive . From the top of his head to the bottom of his buttocks, he is about 22 to 33 millimetres long.

Today's Parent

7 ways the Apple Watch got this out-of-shape mom of two to finally prioritize herself

7 ways the Apple Watch got this out-of-shape mom of two to finally prioritize herself

Take it from an out-of-shape mom of two: You don’t have to be a fitness-obsessed person to benefit from the many things you can do with an Apple Watch.

Ariel Brewster

10-minute full-body workout for moms

10-minute full-body workout for moms

Who has time for a long workout—or to go to the gym? Thankfully, Dara Bergeron, founder of Belly Bootcamp has a full-body workout you can do in 10 minutes.

Today's Parent

8 ways to help a child with autism manage their weight

8 ways to help a child with autism manage their weight

Meds, picky eating and fewer opportunities to join in organized sports can lead to weight issues for kids with autism. Here’s how to help.

Valerie Howes

5 ways to foam-roll away your pregnancy pains

5 ways to foam-roll away your pregnancy pains

Learn how to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy.

Today's Parent

Yoga poses for strength and posture

Yoga poses for strength and posture

Add a little omm to your day with this yoga workout. Dara Bergeron, founder of Belly Bootcamp, shows you yoga poses that help strengthen your muscles

Today's Parent

How much exercise is healthy during pregnancy?

Pregnancy health

How much exercise is healthy during pregnancy?

Not sure how much exercise is safe during pregnancy? Exercise is important to the baby’s health, so you need to keep moving. Here are the latest guidelines.

Today's Parent

6 indoor activities to keep your family active this winter

6 indoor activities to keep your family active this winter

Keep the kids active and having fun, even when storms and sub-zero temperatures keep you indoors. Here are six indoor games to get the family moving.

Today's Parent

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