This sleek new piece of home gym equipment was exactly what I needed to get moving again.
A new study confirms that physical activity is way more important than the number on the scale—and you're probably already doing it!
Having a weekly scheduled hour for myself saved me after my son was born. But we’re not talking yoga class—my me time was intense.
After a few months, the Tread turned me into a bonafide #PelotonMom.
Although I never managed to master traditional sitting meditation, walking meditation has done amazing things for my mental health.
