When I was stuck at home with two kids, the Mirror from Lululemon was the sleek new piece of gym equipment that I needed to get moving again.
A new study confirms that physical activity is way more important to your general health than the number on the scale—and you're probably already doing it!
Having a weekly hour for myself saved me after my son was born. But we’re not talking yoga class. My me time—pelvic floor physiotherapy—was intense.
I've never been into running—in fact, I kind of loathe it. But after a few months, the Tread turned me into a bonafide #PelotonMom.
Our walks around the neighbourhood have become a special way to reconnect as a couple, and the fresh air is good for the whole family's mental health.