Stay in touch
Subscribe to Today's Parent's daily newsletter for our best parenting news, tips, essays and recipes.
Motherhood can be tough on your posture! Help relieve tension and restore alignment with this hip flexor stretch. Dara Bergeron, founder of Belly Bootcamp, leads you through this move that you should practice for 30 to 60 seconds daily. Once you've mastered this exercise, try these stretches for new moms.