Pregnancy
Trying
Being Pregnant
Giving Birth
Postpartum
Infertility
Baby
Feeding
Sleeping
Teething
Baby Health
Kids
Toddler
Little Kids
Bigger Kids
Family
Food
Parenting
Travel
Home
Fun
Education
Shopping
Product Reviews
Gift Guides
Gear
You
Women's Health
Sex and Relationships
Style and Beauty
Newsletters
Sign in
Exercise
Family
Postpartum exercise: Single-leg bridge roll-up and kick
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a single-leg bridge roll-up and kick.
Today's Parent
Family
Postpartum exercise: Squat and twist
No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist.
Today's Parent
Family
Yoga pose: Chair and windmill arms
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a chair pose with windmill arms.
Today's Parent
Family
Yoga pose: Downward dog to hover plank
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do downward dog to hover plank.
Today's Parent
Family
Yoga pose: Lunge
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a yoga lunge.
Today's Parent
Family
Yoga pose: Chaturanga negatives
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do chaturanga negatives.
Today's Parent
Family
Yoga pose: Side plank and rotation
Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a side plank and rotation.
Today's Parent
Family
Pelvic floor exercise: Diaphragmatic breathing
Dara Bergeron, founder of Belly Bootcamp, shows you how to practice diaphragmatic breathing, a great pelvic floor exercise.
Today's Parent
Family
Pelvic floor exercise: Mini march
Dara Bergeron, founder of Belly Bootcamp, shows you how to do a mini march, which is a great pelvic floor exercise.
Today's Parent
Family
Pelvic Floor Exercise: Heel Slide
Strengthen your pelvic floor with this simple exercise. Get it right using these tips.
Today's Parent
Family
Stroller workout: Plié squat and side bend
Today's Parent
Family
Stroller workout: Isometric lunge and single-arm row
Turn a leisurely stroll with your baby into an awesome stroller workout with this isometric lunge and single-arm row.
Today's Parent
Family
Stroller workout: Deep squat
Turn a stroll with your baby into a fun stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a deep squat with your stroller.
Today's Parent
Family
Stroller workout: Barre glute pulse
Turn a stroll with your baby into a stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a barre glute pulse with your stroller.
Today's Parent
Family
Stroller workout: Lunge
Turn a leisurely stroll with your baby into an awesome stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a stroller lunge.
Alyssa Ashton
Family
Get moving! Just 3 minutes of walking makes kids healthier
Have a few minutes to spare? Even the busiest of families can fit in this recommended routine.
Jennifer Pinarski
3 minutes
Blogs
Relax, haters! The Bugaboo ad isn't that bad
"Bugaboo is right: Running is for everyone—even lumpy new moms."
Emma Waverman
3 minutes
Family
Exercise during pregnancy is safe, so why all the fuss?
Fitness model Sophie Guidolin garnered criticism last week for exercising during pregnancy. Jennifer Pinarski wonders what all the outrage is about.
Jennifer Pinarski
2 minutes
Pregnancy
Can you run when you're pregnant?
Exercise during pregnancy is about staying fit, healthy and maintaining what you have!
Today's Parent
1 minutes
Activities
Pregnancy workout: Arms and legs
This specially designed pregnancy workout will target your arms and legs!
Samantha Montpetit-Huynh
4 minutes
1
2
3
4
5
Advertisement
