Postpartum workout: Stroller workout

Turn a leisurely stroll with your baby into an awesome stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you five moves you can try. Do 15 to 20 reps of each exercise, then rest for a few minutes as you walk or jog. Then do it all over, doing three sets of the circuit during your walk. Keep working out with you tot with this baby-carrier workout.

Jogi yoga mat provided by PC Home.

By Today's Parent
This article was originally published on Feb 16, 2016

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