Postpartum exercise: Stand-to-sit with chair
In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, try a stand-to-sit with chair. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move. Try to do 8 to 20 reps, but remember perfect form is the key, not speed. Turn this move into a circuit with these exercises for the first six weeks after baby.