FILED UNDER: Exercise New mom postpartum exercise Postpartum fitness
Family
In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, try a pelvic tilt with bridge. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move. Try to do 8 to 20 reps, but remember perfect form is the key, not speed. Turn this move into a circuit with these exercises for the first six weeks after baby.