Postpartum exercise: Pelvic tilt with bridge
In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, try a pelvic tilt with bridge. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move. Try to do 8 to 20 reps, but remember perfect form is the key, not speed. Turn this move into a circuit with these exercises for the first six weeks after baby.