Whether you observe Meatless Monday or are a full-time vegetarian, these tasty meat-free meals are simple and fulfilling.
You can stuff any virtually veggie into a quesadilla when there’s plenty of melted cheese involved. Mushrooms and spinach are a winning combo, but leftover roasted and cubed sweet potato and cauliflower florets are pretty tasty too. Get the recipe: Mushroom Quesadilla
Photo: Roberto CarusoBarley stands in for rice and gives this risotto a nutty, chewy twist. Get the recipe: Barley Risotto with Mushroom, Zucchini and Peas
Photo: Roberto CarusoThis strata—like a fritata or omelet with bread baked in—is packed with squash, which just disappears into the egg and cheese. Side it with a simple green salad. Get the recipe: Summer Squash Strata
Photo: Jodi PudgeThis sweet-savoury stew is extremely hearty, with 16 grams of protein per serving. Get the recipe: Red Lentils with Sweet Potato and Apricots
Photo: Maya VisnyeiFrench toast gets a savoury makeover in this breakfast-for-dinner recipe. Fluffy store-bought crumpets soak up all the flavour. Get the recipe: Cheese and Apple Crumpet French Toast
Photo: Erik PutzYou’ll want to double this batch and keep the freezer stocked—simply place uncooked burgers on a parchment- or foil-lined tray and freeze in a single layer, then transfer to a resealable bag. This way burger night can be any night! Get the recipe: Chickpea Burgers
The traditionally indulgent broccoli-cheddar lightens up with milk instead of heavy cream. To make it vegan, thicken it with cashew milk and skip the cheese or add your favourite dairy-free option. Get the recipe: Broccoli-Cheddar Soup
Photo: Erik PutzThis is one of those easy meals that you probably have all the ingredients for and can make at any time of day. Kids can customize their portions of egg and beans and add as much sour cream, salsa and cheese as they please! Get the recipe: Campfire Huevos Rancheros
Photo: Roberto CarusoThis healthy and satisfying one-pot meal also makes an excellent filling for a wrap or burrito. You’ll love the sweet crunch of corn in there. Get the recipe: Mexican Quinoa
Photo: Maya VisnyeiGrilled portobello mushrooms are the steak of vegetables: Juicy, meaty and so delicious. Small-but-mighty quinoa makes the perfect filling—for the mushrooms and your belly. Get the recipe: Grilled Portobellos with Quinoa Salad>
Photo: Roberto CarusoFalafels are essentially healthy vegetarian nuggets for kids. Stuff them into a pita or make them part of a tapas-style supper with chopped raw veggies and a good creamy dip. Get the recipe: Baked Falafel Nuggets with Tomato-Cucumber Salad
Photo: Roberto CarusoThis easy curry is flavourful without being spicy, but you can easily make it more mild by stirring in a spoonful of plain yogurt. Get the recipe: Coconut Chickpea Curry
Need dinner in a hurry? This mild, almost custardy tofu dish comes together in just five minutes! Get the recipe: Sesame and Sweet Chili Tofu
Photo: Maya VisnyeiThe genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge. Get the recipe: Kitchen Sink Cheese Omelette
Photo: Roberto CarusoIndividual bowls of fragrant vegetable broth and rice noodles can easily be customized for kid and grown-up tastes (hint: try smoked tofu for kick!). Get the recipe: Vegetarian Pho
Photo: Andrew GrintonRead more:
11 tasty tofu recipes
8 forgot-about-dinner dinner recipes
20 kid-friendly salad recipes
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