Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Postpartum exercise: Batwing plank

Postpartum exercise: Batwing plank

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your back muscles with a fun batwing plank.

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Postpartum exercise: Triceps dip and front kick

Postpartum exercise: Triceps dip and front kick

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your whole body with a triceps dip and front kick.

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Postpartum exercise: Caterpillar pushup

Postpartum exercise: Caterpillar pushup

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a caterpillar pushup, which works your whole body.

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Postpartum exercise: Single-leg bridge roll-up and kick

Postpartum exercise: Single-leg bridge roll-up and kick

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to do a single-leg bridge roll-up and kick.

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Postpartum exercise: Squat and twist

Postpartum exercise: Squat and twist

No time to go to the gym? No problem! Dara Bergeron, founder of Belly Bootcamp, shows you how to work your lower body with a squat and twist.

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Yoga pose: Chair and windmill arms

Yoga pose: Chair and windmill arms

Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a chair pose with windmill arms.

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Yoga pose: Downward dog to hover plank

Yoga pose: Downward dog to hover plank

Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do downward dog to hover plank.

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Yoga pose: Lunge

Yoga pose: Lunge

Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a yoga lunge.

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Yoga pose: Chaturanga negatives

Yoga pose: Chaturanga negatives

Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do chaturanga negatives.

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Yoga pose: Side plank and rotation

Yoga pose: Side plank and rotation

Add a little omm to your day with this yoga pose. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a side plank and rotation.

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Pelvic floor exercise: Diaphragmatic breathing

Pelvic floor exercise: Diaphragmatic breathing

Dara Bergeron, founder of Belly Bootcamp, shows you how to practice diaphragmatic breathing, a great pelvic floor exercise.

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Pelvic floor exercise: Mini march

Pelvic floor exercise: Mini march

Dara Bergeron, founder of Belly Bootcamp, shows you how to do a mini march, which is a great pelvic floor exercise.

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Pelvic Floor Exercise: Heel Slide

Pelvic Floor Exercise: Heel Slide

Strengthen your pelvic floor with this simple exercise. Get it right using these tips.

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Stroller workout: Plié squat and side bend

Stroller workout: Plié squat and side bend

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Stroller workout: Isometric lunge and single-arm row

Stroller workout: Isometric lunge and single-arm row

Turn a leisurely stroll with your baby into an awesome stroller workout with this isometric lunge and single-arm row.

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Stroller workout: Deep squat

Stroller workout: Deep squat

Turn a stroll with your baby into a fun stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a deep squat with your stroller.

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Stroller workout: Barre glute pulse

Stroller workout: Barre glute pulse

Turn a stroll with your baby into a stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a barre glute pulse with your stroller.

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Stroller workout: Lunge

Stroller workout: Lunge

Turn a leisurely stroll with your baby into an awesome stroller workout. Dara Bergeron, founder of Belly Bootcamp, shows you how to do a stroller lunge.

Alyssa Ashton

1 basic dough, 3 yummy recipes

1 basic dough, 3 yummy recipes

From pizza to pull-apart bread, this basic dough will serve you well.

Chatelaine

Our sex life is better after having kids

Our sex life is better after having kids

When they first got together, Mark Sainsbury* and his wife Natalie had super hot sex. It might take a little more work now that they have kids, but their romps are actually better than ever.

Today's Parent