Kashi Seven Grain with Quinoa bars are a tasty, quick and easy treat your family will love, plus they’re made with quality and nutritious ingredients.

Review: Kashi Seven Grain with Quinoa Bars

INGREDIENTS

healthy snacks

Food

Product Reviews

We test and review the kid and baby products so you don't have to. Check out our list of Today's Parent Approved products before you buy.

Granola bars

Available in four protein-rich flavours, Wise Bites Oat and Quinoa bars are a yummy and nutritious snack your kids will want to take a healthy bite of.

Review: Wise Bites Oat and Quinoa Bars - Today's Parnet

SERVING SIZE

FLAVOURS

Packaged snacks

Snack bars

When it comes to nutrition, here are the top superfoods. Technically, this is a list of 19 foods and one drink.

The top 20 superfoods

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Healthy family

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family health

The 'why' phase, possessive toddlers, potty training and your child's second birthday. Learn all about life with your 23-month-old.

Your toddler: 23 months old

Steps and Stages

Every month with a toddler brings a new set of surprises and challenges. Stay on top of your little one's changes with our month-to-month guide to toddlers.

Toddler

Everything you need to know about your growing toddler, from picky eating to potty training, navigating bedtime to managing tantrums.

Toddler by month

Videos

Spooky and delicious! Who said Halloween has to be about junk food? These healthy bites are fun to assemble and look amazing.

Creepy apple bites

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Halloween

Recipes

With a light sprinkling of cinnamon sugar, these crispy apple chips are the perfect snack.

How to make Apple Chips

Snack recipes

Skip the packaged treats and give your picky toddler fresh, whole-food snacks that will keep them nourished between meals.

8 healthy snacks toddlers will love

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Toddler health

When your toddler learns to say "no," ensuring good nutrition gets that much more challenging. Learn the best ways to get your picky eater try new foods. 

Picky eaters

From basic to butterflies—these adorable, yet practical, bento boxes will make packing school lunches and snacks a breeze!

22 bento boxes for easy school lunches

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10 bento box lunch ideas your kids will love

Back to school

From handling first crushes and anxiety to when you should start music lessons and talk about Santa, learn all about how to support your school-aged kids. 

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

School-age

Give us all the purple! Blueberries and beets make friends with banana and pear in this almond milk-based smoothie.

Purple Power Smoothie

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Smoothie

Every short-order cook (i.e., parent!) should master the boiled egg. Here's how to get yours perfect every time.

How to make perfect boiled eggs

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easy meals

Efforts to ban kids from having junk food could have unintended consequences. Here’s what you need to know about setting limits on chips, pop and candy.

Why parents (and schools) shouldn't ban junk food

10 surprising ways to get kids eating healthy

Study says dads are key to raising healthy eaters

Kids health

So, your kid can't have dairy, huh? Hold up cheese strings and yogurt tubes—you're not the only snack game on the playground.

Best Dairy Free Snacks for Kids 2023

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Yeah, you’ve got to pack lunch and snacks too. Here are some of the best, protein-filled picks on store shelves to keep your kid going all day.

7 healthy packaged snacks for school

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6 tips to encourage your picky eater to actually eat

There’s a week's worth of breakfast in this pan of chewy, no-bake nutrient-dense power bars.

Blueberry Power Bars

Cooking with kids

The only answer to not being at the beach is to make a tropical smoothie like this pineapple and coconut one.

Beach Please Smoothie

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It doesn't get more decadent than this. Sweet frozen cherries go for a whirl with cocoa powder, almond milk and avocado.

Chocolate-Cherry Smoothie

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Who can resist the flavours of summer? This watermelon and raspberry smoothie does not disappoint.

Tickled Pink Smoothie

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Kids eat when they’re hungry, bored or just craving something sweet. Teaching them the difference can promote a healthier relationship with food.

What your kid is really saying when she says "I'm hungry"

My family quit sugar: How we survived cutting out the sweet stuff

5 tips to help your child reach and maintain a healthy weight

Eating disorders

Meant to be a once-in-a-while thing, treats are now ubiquitous in kids' daily lives.

Treats have basically replaced snacks—and that’s really bad for kids

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Why feeding my family is the parenting task I loathe most

Think giving your kids juice is better than soda? Think again