healthy snacks

High Protein Snacks for Kids-Our Top Picks

High Protein Snacks for Kids-Our Top Picks

Help your kids grow big and strong while staying full for long with these protein snack ideas.

Dahlia Rimmon

Toddler Snacks: Healthy and Easy Ideas for Your Little One

Toddler Snacks: Healthy and Easy Ideas for Your Little One

Dahlia Rimmon

Healthy Snacks for Kids: Nutritious Ideas for Your Little Ones

Healthy Snacks for Kids: Nutritious Ideas for Your Little Ones

When done right, snacks can boost energy, satisfy hunger, and provide essential nutrition between meals. However, not all snacks are created equal.

Dahlia Rimmon

Store-Bought Snacks for Feeding Baby in a Hurry

Store-Bought Snacks for Feeding Baby in a Hurry

When you need to feed a hungry baby snacks in a hurry, these new grocery options are supercharged with fruits, vegetables and whole grains.

By Simone Olivero and Emily McDonald

Quinoa sushi

Total 25 min

Jennifer Anderson

Influential Parents List

Jennifer Anderson

The dietician and mom of two is one of our most influential parents for filling our plates with a bounty of mealtime tips and tricks on her wildly popular Instagram account.

Today's Parent

5 Reasons Why Your Kid Isn’t Eating Lunch at School (and how to fix it)

5 Reasons Why Your Kid Isn’t Eating Lunch at School (and how to fix it)

Is your kid coming home hungry day after day? Here are five secrets from a former lunch lady that might explain why your kid isn't eating lunch at school.

Voula Halliday

Dried fruit ice cream

Dried fruit ice cream

Based on a traditional French glace Plombières, each scoop of this tasty treat is studded with beautifully coloured dried fruits.

Total 620 min

How to make homemade apple sauce— with only five ingredients

How to make homemade apple sauce— with only five ingredients

Learning how to make apple sauce is easier than you think! Even your mini chefs will enjoy the peeling, mashing and simmering.

Eshun Mott

Morning glory muffins

Morning glory muffins

Packed with goodies like apples, coconut and carrots, these yummy muffins are the perfect breakfast on the go. Rise and shine!

Total 45 min

Here's what kids snack on around the world

Here's what kids snack on around the world

From peanut-flavoured corn puffs to spicy curry fish balls, here are some of the most sought-after kids snacks around the globe.

Crystal Ponti

Multiseed and peanut bars

Multiseed and peanut bars

Say goodbye to store-bought chewy bars, and enjoy this easy-to-make recipe packed with seeds, nuts and yummy Reese's pieces.

Total 20 min

This mom found a way to stop her kids from constantly asking for snacks

This mom found a way to stop her kids from constantly asking for snacks

This clever trick saved a very savvy mom from the barrage of snack requests parents get all day, every day. Try it and save yourself, too!

Kevin John Siazon

10 healthiest granola bars for kids

10 healthiest granola bars for kids

Nutritious snacks or candy bars in disguise? We’ve rounded up the best granola bars for your kids’ lunches. And guess what? Some of them even have chocolate!

Cara Rosenbloom

Everything you need to know about a tree nut allergy

Everything you need to know about a tree nut allergy

Tree nut allergy is one of the most dangerous and common food allergies affecting a growing number of kids as parents reach for healthy snacks.

Raina Delisle

10 ways to raise a good eater

10 ways to raise a good eater

Your kids want dessert and candy. You want protein and vegetables. Bring them over to your side with a proactive approach to healthy eating.

Chelsea Dolan

How to make a Green Dream Smoothie

How to make a Green Dream Smoothie

Who says drinking your greens ain’t easy? This Green Smoothie is a blend of apple, avocado and spinach—it's simple and delicious.

Today's Parent

I fed my kids the new Canada's Food Guide and let's just say it was a bad week

I fed my kids the new Canada's Food Guide and let's just say it was a bad week

I wondered if the universe was trying to tell me something—maybe, "The new Canada's Food Guide is stupid." Or possibly, "Register for some cooking classes."

Kristi York

Healthy pregnancy snacks for moms-to-be

Pregnancy health

Healthy pregnancy snacks for moms-to-be

You can satisfy your hunger and be healthy with great pregnancy snacks options that boost your calcium, iron, omega 3s, and ease your morning sickness.

Cara Rosenbloom

11 tasty movie night snacks

11 tasty movie night snacks

What's the point of movie night if there are no snacks? Oh, right, to spend time with your family and friends and be entertained. But snacks help.

Amy Valm

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