Blueberry Power Bars

  • Preparation time:
  • 10 min
  • Total time:
  • 1 hour 15 min
  • Makes:
  • 16 to 20 bars
Blueberry Power Bars

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Blueberry Power Bars

There’s a week's worth of breakfast in this pan of chewy, no-bake nutrient-dense power bars.

Ingredients

  • 1 ¼ cups quick rolled oats
  • ½ cup sliced almonds
  • ¼ cup flax seeds
  • ¼ cup roasted unsalted sunflower seeds
  • ¼ cup wheat germ
  • 1 cup dried blueberries
  • ½ cup almond butter
  • ⅓ cup honey
  • 2 tbsp coconut oil
  • 1 tsp vanilla
  • ½ tsp salt

Directions

  • Line an 8-in baking pan with parchment and set aside.
  • In a large bowl, stir together oats, almonds, flax, sunflower seeds and wheat germ. Stir in blueberries.
  • Heat almond butter, honey, oil, vanilla and salt in a small saucepan over medium until combined. Stir in oat mixture until combined. Scrape into prepared pan, pressing down evenly to smooth the top. Refrigerate for 1 hour, then cut into squares or bars. Keep refrigerated up to 1 week or freeze individually wrapped bars for up to 1 month.

Photo by Erik Putz.

Nutrition (per serving)

  • Calories
  • 157
  • Protein
  • 4 g
  • Carbohydrates
  • 19 g
  • Fat
  • 9 g
  • Fibre
  • 3 g
  • Sodium
  • 88 mg
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