Photo by Erik Putz.
Blueberry Power Bars
By Chatelaine25
PREP TIME
10 min
TOTAL TIME
1 h 15 min
Makes
16 to 20 bars
Photo: Erik Putz
There’s a week's worth of breakfast in this pan of chewy, no-bake nutrient-dense power bars.
Ingredients
- 1 ¼ cups quick rolled oats
- ½ cup sliced almonds
- ¼ cup flax seeds
- ¼ cup roasted unsalted sunflower seeds
- ¼ cup wheat germ
- 1 cup dried blueberries
- ½ cup almond butter
- ⅓ cup honey
- 2 tbsp coconut oil
- 1 tsp vanilla
- ½ tsp salt
Instructions
-
Get cooking—subscribe to our Today’s Parent Home Cooked newsletter! Line an 8-in baking pan with parchment and set aside. - In a large bowl, stir together oats, almonds, flax, sunflower seeds and wheat germ. Stir in blueberries.
- Heat almond butter, honey, oil, vanilla and salt in a small saucepan over medium until combined. Stir in oat mixture until combined. Scrape into prepared pan, pressing down evenly to smooth the top. Refrigerate for 1 hour, then cut into squares or bars. Keep refrigerated up to 1 week or freeze individually wrapped bars for up to 1 month.
Nutrition (per serving)
- Calories
- 157,
- Protein
- 4 g,
- Carbohydrates
- 19 g,
- Fat
- 9 g,
- Fibre
- 3 g,
- Sodium
- 88 mg.
