Recipes

8 gluten-free snacks your kids will love

Offer your kids one of these sweet gluten-free snacks, and delight in the knowledge that no one has to go hungry today.

By Hannah Terry-Whyte

8 gluten-free snacks your kids will love

Photo: Andrew Grinton

8 gluten-free snacks your kids will love

Fruit and Sunflower Seed Bars

At a loss for a healthy, portable snack? These sunflower seed bars use only five ingredients and need only 10-minutes of hands-on time. Get the recipe here: Fruit and Sunflower Seed Bars

8 gluten-free snacks your kids will loveRoberto Caruso

Cinnamon Toast Kettle Corn

Popcorn is a whole grain (though, you don’t have to tell your kids). This salty-sweet-spicy kettle corn will have them begging for it all week. Get the recipe here: Cinnamon Toast Kettle Corn

8 gluten-free snacks your kids will lovePhoto: Roberto Caruso

Edamame Dip

Bored with hummus? This edamame dip is a delicious and easy gluten-free change to your family's snacking routine. Serve with raw vegetables and gluten-free crackers. Get the recipe here: Edamame Dip

8 gluten-free snacks your kids will lovePhoto: Jodi Pudge

Dressed-Up Kale Chips

Making your own kale chips is easy—and you get to choose your own flavourful topping.  Get the recipe here: Dressed-Up Kale Chips 

8 gluten-free snacks your kids will lovePhoto: Emily Cumming

Kiwi-Yogurt Cups

Protein-packed Greek yogurt is extra yummy with kiwi and honey on top.  Get the recipe here: Kiwi-Yogurt Cups

8 gluten-free snacks your kids will lovePhoto: Rob Caruso

Blueberry-Apple Fruit Leather

Bet you didn’t know how easy it is to make your own fruit leather. With only four simple ingredients, this one is more nutritious and super fun to pack. Get the recipe here: Blueberry-Apple Fruit Leather

8 gluten-free snacks your kids will lovePhoto: Roberto Caruso

Fruit and Nut Bars

Store-bought gluten-free snack bars can be tasty, but they're often quite expensive. You’ll be amazed at how quick and easy it is to make a sweet, nutty version at home. Get the recipe here: Fruit and Nut Bars

8 gluten-free snacks your kids will lovePhoto: Andrew Grinton

Tutti-Frutti Smoothie

Not only is this smoothie gluten-free, its sweetness and creaminess comes from frozen fruit—so you can make it year-round. Kids will love how much this snack tastes like dessert, and you'll love knowing it's healthy. Get the recipe here: Tutti-Frutti Smoothie

8 gluten-free snacks your kids will lovePhoto: Jodi Pudge

Read more: 10 gluten-free foods kids will actually eat 10 best kid-friendly gluten-free foods at Costco 9 gluten-free desserts
Get more ideas for back-to-school snacks »

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