These allergy-sensitive, peanut-free snacks are perfect for home or school.

14 peanut-free snacks

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4 delicious allergy-sensitive holiday treats

School

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family

Sweet and salty are a power couple: They're made for each other, they always look so good and they effortlessly slay snack cravings.

8 great sweet and salty snack recipes

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snacks_sunrype

Recipes

Print our handy grocery list and then head to the store to pick up these healthy (and delicious) packaged snacks.

18 healthy packaged snacks to buy

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Toddler

Keep them full (and quiet) until dinnertime with these easy and delicious after-school snack recipes.

12 kid-approved after-school snack recipes

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Have a picky eater? Don't panic! There are some simple tricks you can try to make dinnertime less of a battle—and to get your kid to actually eat.

14 tips for dealing with picky eaters

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

Kids

A printable list of 18 healthy store-bought snacks to make shopping easy!

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Food

Use our handy checklists for things like bringing home baby and visiting the paediatrician. You can print the lists off and check things as you go. 

Checklists

Because they want to eat, like, all the time, fill them up with these healthy and hearty snacks.

10 best snacks for kids

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10 recipes you can make with a can of coconut milk

snacks

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Sun-Rype back-to-school lunch snacks for kids with influencer Tori Wesszer of Fraîche Nutrition.

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Why letting kids graze is a recipe for disaster

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How my picky eater became an adventurous foodie

5 ways to deal with a picky eater—from a chef

Kids health

What's a healthy alternative to nuts? How much of each nutrient does your kid need to get through the day? Find the answers to all your school snack questions here!

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Nutrition

Lessons on proper ways to fuel an active body are just as vital as teaching kids to throw and pass.

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Snack recipes: 11 snack-attack satisfiers

Sports

These snack recipes are perfect to make for when you're out and about and you hear "I'm hungry!" from the stroller or the backseat.

8 handy on-the-go snack recipes

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8 kid-approved after-school snack recipes

Road trips

A new study reveals kids' favourite fruit of all.

The results are in! Kids reveal their favourite snack

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18 healthy store-bought snacks for school lunches

Everything you need to know about your growing toddler, from picky eating to potty training, navigating bedtime to managing tantrums.

Snacks are not only fun treats, they're also essential for a healthy lifestyle. Find out why your kids need to snack.

Kids need a lot of snacks to beth through the day—find out why! Plus, try these yummy and healthy snack ideas.

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Keep a lookout for the following food additives on ingredient lists.

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Kids and parents will love these satisfying and easy snack recipes.

10 ridiculously easy-to-make snack recipes

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10 homemade recipes that are better than store-bought

Playdates

Offer your kids one of these sweet gluten-free snacks, and delight in the knowledge that no one has to go hungry today.

8 gluten-free snacks your kids will love

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9 gluten-free (but not taste-free) desserts

Chicken-and-Veggie Kebabs with Parmesan Potatoe

Here are a week's worth of snack recipes to fill lunch bags and satiate after-school hunger pangs.

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snacks_sunrype

14 peanut-free snacks

8 great sweet and salty snack recipes

18 healthy packaged snacks to buy

12 kid-approved after-school snack recipes

14 tips for dealing with picky eaters

Print this! Healthy store-bought snacks shopping list

10 best snacks for kids

Top kids' lunch snack ideas for the back-to-school season

Top kids' lunch snack ideas for the back-to-school season

Why letting kids graze is a recipe for disaster

5 biggest school snack questions answered

The best post-game snacks for kids

8 handy on-the-go snack recipes

The results are in! Kids reveal their favourite snack

Why kids need to snack—plus healthy snack ideas

4 food additives to avoid in packaged snacks

10 ridiculously easy-to-make snacks

8 gluten-free snacks your kids will love

Snack recipes: 11 snack-attack satisfiers