Soups, stews, salads and pasta—you'll find kale recipes for diners big and small.
Here’s a sneaky way to get your kids to eat their greens: disguise it as pesto and they’ll never know. Get the recipe: Kale Pesto
Fill your crew up with a fresh, colourful mix of superfoods. It’s packed with so many kid-friendly goodies like feta, carrots and dried cranberries. Get the recipe: Kale, Feta and Carrot Salad
Photo: Jodi PudgeAdd fun shaped pasta to attract reluctant eaters. The kale in this recipe gets wilty like spinach, making it relatively harmless. Get the recipe: Turkey, Bean, Kale and Pasta Soup
Photo: Roberto CarusoWith the salty crisp of chips, you’ll be so impressed at how quickly kids gobble this superfood up. Get the recipe: Kale Chips
Photo: Roberto CarusoBe sneaky and chop that kale finely so that it will blend into the filling. Get the recipe: Quick Kale and Bacon Tart
If this supper salad seems a little mature for your little ones, play around with the ingredients. Maybe dried cranberries would appeal more than dates, or a fried egg on the side instead of poached. Get the recipe: Kale Salad with Bacon and Dates
Photo: Maya VisnyeaThis yummy smoothie is packed with all the power of kale, but all you’ll taste is the fruit! Get the recipe: Green Apple Smoothie
Photo: Maya VisnyeiIf your kid won’t touch anything green, here’s your sneaky saviour: blended kale and red pepper make a red pesto that even the pickiest of eaters will want to gobble up. Get the recipe: Whole Wheat Pasta with Kale and Red Pepper Pesto
Photo: Andrew GrintonOffer them baby kale as an alternative to a big leafy bushel. It’s not as tough and looks more like spring mix. Serve it alongside these portobello caps or a different family fave. Get the recipe: Grilled Portobellos with Quinoa Salad
Photo: Roberto CarusoThis hearty soup is perfect tucked into a Thermos for lunch or served with crusty bread on a cold night. Bacon and smoked paprika give it a real warm and hearty flavour. Get the recipe: Delicious Lentil and Kale Soup
Photo: Ryan SzulcAnother pasta dish! There's so many because they work. We predict most kids will be into this wilted kale medley with mini sausage meatballs. Get the recipe: Penne with Sauteed Sausage and Kale
Photo: Jodi PudgeRead more: 10 broccoli recipes kids will love 7 zucchini recipes your kids will love 9 delicious sweet potato recipes
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