Turkey, Bean, Kale and Pasta Soup
Photo: Roberto Caruso
The mini star pasta in this warm and satisfying soup will charm kids instantly. If you can't find stelline, try orzo, Israeli couscous or alphabet pasta.
, casings removed
, (such as steliine)
, or navy beans, drained and rinsed
- Heat a large pot over medium. Crumble in sausage meat. Cook, using a wooden spoon to break up meat, until no pink remains, 4 to 5 min. Stir in onion, garlic, tomato paste and chili powder. Cook, stirring occasionally, until onion starts to soften, 2 to 3 min.
- Add water, broth and pasta. Boil, then reduce heat to medium. Cook, stirring occasionally, until pasta is almost tender, about 5 min. Stir in beans and kale. Gently boil until kale wilts, 2 to 3 more min. Remove from heat. Stir in lime juice before serving.
Nutrition (per serving)
- 20 g,
- 33 g,
- 5 g,
- 6 g,
- 893 mg.
Originally published in the Today’s Parent November 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo: Roberto Caruso.