Kale, Carrot and Feta Salad



30 min


4 Servings

* PLUS Cooking time: 16 minutes
Kale, Carrot and Feta Salad

Jodi Pudge

This Kale, Carrot and Feta Salad is a superfood side dish your kids will want to eat.


  • 1 bunch kale
  • 1 tbsp olive oil
  • 1/2 red onion , chopped
  • 2 carrots , shredded
  • 1 zucchini , shredded
  • 1/2 tsp sea salt , divided
  • 1/4 tsp black pepper
  • 1/2 cup water
  • 1/4 cup raisins , currants or dried cranberries
  • 1 cup crumbled feta


  • Wash kale carefully. Cut off stems and centre ribs; discard. Chop leaves coarsely. In a large deep skillet, add olive oil and cook red onion over medium heat until softened, about 6 min. Add kale, carrot, zucchini, ¼ tsp of the salt, pepper and water. Cover and cook, tossing twice, until greens are wilted, 10 to 15 min. Remove from heat. Toss with raisins, feta and remaining salt.
  • Serve with brown rice that’s been prepared according to package directions, substituting chicken broth for water.

Nutrition (per serving)

  • Calories
  • 277,
  • Protein
  • 12 g,
  • Carbohydrates
  • 34 g,
  • Fat
  • 13 g,
  • Fibre
  • 7 g,

Power Up!

Eat your way to a strong immune system by incorporating these nutrients into your family’s daily diet: Carotenoids Carrots, tomatoes, kale and sweet potato Omega-3s Salmon, tuna, mackerel and flaxseed oil Vitamin C Citrus fruits, sweet red pepper, strawberries and broccoli Vitamin E Sunflower seeds, Swiss chard, papaya, spinach and almonds