This Kale, Carrot and Feta Salad is a superfood side dish your kids will want to eat.
1 bunch kale
1 tbsp olive oil
1/2 red onion, chopped
2 carrots, shredded
1 zucchini, shredded
1/2 tsp sea salt, divided
1/4 tsp black pepper
1/2 cup water
1/4 cup raisins, currants or dried cranberries
1 cup crumbled feta
Wash kale carefully. Cut off stems and centre ribs; discard. Chop leaves coarsely. In a large deep skillet, add olive oil and cook red onion over medium heat until softened, about 6 min. Add kale, carrot, zucchini, ¼ tsp of the salt, pepper and water. Cover and cook, tossing twice, until greens are wilted, 10 to 15 min. Remove from heat. Toss with raisins, feta and remaining salt.
Serve with brown rice that’s been prepared according to package directions, substituting chicken broth for water.
Calories 277, Protein 12g, Carbohydrates 34g, Fat 13g, Fibre 7g.
Eat your way to a strong immune system by incorporating these nutrients into your family’s daily diet: Carotenoids Carrots, tomatoes, kale and sweet potato Omega-3s Salmon, tuna, mackerel and flaxseed oil Vitamin C Citrus fruits, sweet red pepper, strawberries and broccoli Vitamin E Sunflower seeds, Swiss chard, papaya, spinach and almonds
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