snacks

What's a healthy alternative to nuts? How much of each nutrient does your kid need to get through the day? Find the answers to all your school snack questions here!

This sweet, green fruit is jam-packed with antioxidants that can help ward off the cold and flu. So eat up! Here's how to quickly peel a kiwi.

You really just want to enjoy your mango, but first you have to cut it open. We show you the easiest way to do it.

Lessons on proper ways to fuel an active body are just as vital as teaching kids to throw and pass.

These snack recipes are perfect to make for when you're out and about and you hear "I'm hungry!" from the stroller or the backseat.

Kids won't eat their veggies? Try these green bean oven fries. The dip has sweet potato whirled throughout, they'll have no idea.

Take your granola game up a notch with our delicious recipe. It's the perfect balance of sweet and salty.

Mixed with wholesome ingredients, these new chocolate snacks are almost virtuous.

If your little one is resistant to veggies, have them dunk into this simple hummus.

These gluten-free foods are so good, most kids won’t think there’s anything missing.

Bet you didn't know carrots make a great crispy chip.

Your little ones might turn their noses up at veggies, but they're sure to gobble up these crispy zucchini chips.

Lightly dusted with cinnamon sugar, these crisp apple chips make a perfect snack.

Simple kale chips can be made with a simple kale massage—the perfect job for little helpers.

Sweet and mild, parsnip chips are a delicious alternative to sweet potato fries.