Oven-Roasted Crispy Chickpeas

77

PREP TIME

5 min

TOTAL TIME

50 min

Makes

10 servings

Oven-Roasted Crispy Chickpeas

This surprisingly addictive snack is super crunchy when warm, and chewy and nutty when leftover. They make excellent croutons, too—toss them on soup or in salads.


Ingredients

  • 1 540-mL can chickpeas , drained and rinsed
  • 2 tbsp olive oil
  • 1/4 tsp ground coriander
  • 1/4 tsp salt

Instructions

  • Preheat oven to 400F. Pat chickpeas dry with paper towel. Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.
  • Roast in centre of oven, gently shaking sheet every 15 min, until golden and crisp, 40 to 45 min. Transfer to a bowl and let cool slightly.

Nutrition (per serving)

  • Calories
  • 198,
  • Protein
  • 11 g,
  • Carbohydrates
  • 17 g,
  • Fat
  • 10 g,
  • Fibre
  • 3 g,
  • Sodium
  • 948 mg.

Originally published in the Today’s Parent October 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Roberto Caruso.