Oven-Roasted Crispy Chickpeas
88
- Prep Time5 mins
- Total Time50 mins
- Makes10 servings
This surprisingly addictive snack is super crunchy when warm, and chewy and nutty when leftover. They make excellent croutons, too—toss them on soup or in salads.
Ingredients
1 540-mL can chickpeas, drained and rinsed
2 tbsp olive oil
1/4 tsp ground coriander
1/4 tsp salt
Instructions
Preheat oven to 400F. Pat chickpeas dry with paper towel. Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.
Roast in centre of oven, gently shaking sheet every 15 min, until golden and crisp, 40 to 45 min. Transfer to a bowl and let cool slightly.
Nutrition (per serving)
Calories 198, Protein 11g, Carbohydrates 17g, Fat 10g, Fibre 3g, Sodium 948mg.
Originally published in the Today’s Parent October 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Roberto Caruso.
Weekly Newsletter
Keep up with your baby's development, get the latest parenting content and receive special offers from our partners
