Pregnancy

Pregnancy health

Answers to all of your questions around pregnancy health, from weight gain and diet to pregnancy bleeding, swelling, and what medications are safe to take.

The Truth About Losing Your Mucus Plug (It's Not What You Think)

The Truth About Losing Your Mucus Plug (It's Not What You Think)

Lost your mucus plug? Here’s what it looks like, what it means for labour and when to call your provider.

Gurpreet Virdi-Bains

The Dangerous Gaps In Black Maternal Care

The Dangerous Gaps In Black Maternal Care

When the system feels unsafe, Black mothers find their own ways to be held.

Kearie Daniel

Exercise During Pregnancy Is Safer Than You Think

Exercise During Pregnancy Is Safer Than You Think

Yes, it’s safe to lift heavy while you’re pregnant. No, intense exercise isn’t off limits. When it comes to prenatal exercise, this Edmonton-based researcher is busting myths and breaking taboos.

Karin Olafson

Pregnant And Neurodiverse? Here's What You Need To Know

Pregnant And Neurodiverse? Here's What You Need To Know

From sensory overload to postpartum anxiety and depression, how your neurodivergent postpartum experience may feel different and what to do about it.

Alix Myers

What I Wish I'd Known About Pelvic Organ Prolapse Before Having Kids

What I Wish I'd Known About Pelvic Organ Prolapse Before Having Kids

One mom opens up about her two prolapses, what helped her heal and expert advice on managing POP during pregnancy.

Jessica Dean

Can You Dye Your Hair While Pregnant?

Can You Dye Your Hair While Pregnant?

Is hair dye safe in pregnancy? Most evidence says typical use is OK. Learn first-trimester nuance, safer techniques and gentler alternatives.

Courtney Leiva

When Did Folic Acid Become Controversial?

Getting pregnant

When Did Folic Acid Become Controversial?

The science on folic acid hasn’t changed but the internet’s opinion has. Here’s what you really need to know.

Vanessa Grant

Why Pregnant Women Have Such Vivid Dreams and Nightmares

Why Pregnant Women Have Such Vivid Dreams and Nightmares

Pregnant and having vivid dreams or nightmares? Learn why they happen, what common themes mean and tips for getting better sleep.

Courtney Leiva

15 Ways To Stop Pregnancy Nausea From Ruining Your Sleep

15 Ways To Stop Pregnancy Nausea From Ruining Your Sleep

Courtney Leiva

Protein Powders For Pregnancy

Protein Powders For Pregnancy

We chatted with health experts to uncover the best protein powder for pregnancy. And guess what? These are tasty, too!

Elizabeth Kadar

Can You Use A Hot Tub During Pregnancy?

Can You Use A Hot Tub During Pregnancy?

Tempted by that bubbling jacuzzi? Experts share what pregnant moms need to know before taking a soak.

Courtney Leiva

When To Worry About Swollen Feet And Ankles

Pregnancy health

When To Worry About Swollen Feet And Ankles

Swollen feet and ankles are normal during pregnancy, but can sometimes signal more serious problems. Learn what to look for, and how to keep edema in check.

Karen Robock

What Causes Nosebleeds In Pregnancy And When To Worry

What Causes Nosebleeds In Pregnancy And When To Worry

Nosebleeds during pregnancy are common and usually harmless. Learn what causes them, how to treat them, and when to seek medical help.

Melissa Boufounos, CHN

How To Get Rid Of Heartburn Fast During Pregnancy

How To Get Rid Of Heartburn Fast During Pregnancy

Find relief for pregnancy heartburn. Learn causes, safe home remedies, and when to talk to your doctor about treatment options.

Courtney Leiva

Can You Take Ibuprofen While Pregnant? What Doctors Want You To Know

Can You Take Ibuprofen While Pregnant? What Doctors Want You To Know

Experts break down the risks of taking Advil or Motrin while pregnant, safer alternatives, and what to do if you’ve already taken it.

Stephanie Anderson Witmer

Is Ozempic Safe When Getting Pregnant?

Getting pregnant

Is Ozempic Safe When Getting Pregnant?

While pregnant, you’ll want to make sure everything you’re taking is safe for both you and your baby. Here’s what you should know about Ozempic.

Stephanie Anderson Witmer

The Unique Grieving Process of Recovering From a Stillbirth

The Unique Grieving Process of Recovering From a Stillbirth

What experts and moms who’ve been there want you to know.

Alexandra Frost

Bleeding Gums are Common But Shouldn’t Be Ignored

Bleeding Gums are Common But Shouldn’t Be Ignored

What you need to know about oral hygiene and gum health.

Today's Parent

What You Need to Know About Fetal Movement Monitoring

What You Need to Know About Fetal Movement Monitoring

To combat misinformation and prevent stillbirths, advocates explain kick counting’s benefits.

Alina Jaffer

What is Rubella? How to Recognize the Symptoms

What is Rubella? How to Recognize the Symptoms

Arm yourself with expert information on everything you need to know about rubella, a once common childhood illness that can be prevented by a vaccine.

Risa Kerslake