Multiseed and peanut bars

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5 min


20 min


10 energy bars

Multiseed and peanut bars

Say goodbye to store-bought chewy bars, and enjoy this easy-to-make recipe packed with seeds, nuts and yummy Reese's pieces.


  • 1/2 cup date puree
  • 1/2 cup natural peanut butter
  • 1 egg
  • 3/4 cup quick-cooking rolled oats
  • 1/4 cup sesame seeds
  • 1/4 cup chia seeds
  • 1 cup shelled sunflower seeds
  • 1/2 cup peanuts , chopped
  • 1/4 cup chocolate chips
  • 1/4 Reese's pieces , (optional)


  • Preheat the oven to 350°F (180°C).
  • In a bowl, combine the ingredients from the
    orange section.
  • Gradually mix in the ingredients from the blue
    section until combined.
  • Line a baking sheet with parchment paper or with a silicone mat—otherwise, everything will stick.
  • Using a spoon, spread the mixture onto the baking sheet. Don’t be afraid to firmly press it down onto the baking sheet so the bars hold together.
  • Bake for about 15 minutes. OMG! It smells so good!
  • Let cool before slicing into bars or whichever fun shape you want.

Recipe by Madame Labrinski and excerpted from Fuel Your Day! 100+ Seriously Addictive Energy Cookies, Bites, Bars and More. Published by Appetite by Random House, a division of Penguin Random House Canada Limited, 2019. Photo by Jean-Francois Frenette and Brigette Theriault. Translated by Marie Asselin.