Multiseed and peanut bars
0
- Prep Time5 mins
- Total Time20 mins
- Makes10 energy bars
Say goodbye to store-bought chewy bars, and enjoy this easy-to-make recipe packed with seeds, nuts and yummy Reese's pieces.
Ingredients
1/2 cup date puree
1/2 cup natural peanut butter
1 egg
3/4 cup quick-cooking rolled oats
1/4 cup sesame seeds
1/4 cup chia seeds
1 cup shelled sunflower seeds
1/2 cup peanuts, chopped
1/4 cup chocolate chips
1/4 Reese's pieces, (optional)
Instructions
Preheat the oven to 350°F (180°C).
In a bowl, combine the ingredients from the orange section.
Gradually mix in the ingredients from the blue section until combined.
Line a baking sheet with parchment paper or with a silicone mat—otherwise, everything will stick.
Using a spoon, spread the mixture onto the baking sheet. Don’t be afraid to firmly press it down onto the baking sheet so the bars hold together.
Bake for about 15 minutes. OMG! It smells so good!
Let cool before slicing into bars or whichever fun shape you want.
Recipe by Madame Labrinski and excerpted from Fuel Your Day! 100+ Seriously Addictive Energy Cookies, Bites, Bars and More. Published by Appetite by Random House, a division of Penguin Random House Canada Limited, 2019. Photo by Jean-Francois Frenette and Brigette Theriault. Translated by Marie Asselin.
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