Family fitness

Is your child physically literate?

Is your child physically literate?

Jim Grove, Active for Life

Physical literacy: Ages 2 to 4

Physical literacy: Ages 2 to 4

Check out these sport and activity ideas, courtesy of Active for Life, to help improve the physical literacy of your children aged 2 to 4.

Today's Parent

Physical literacy: Ages 0 to 2

Physical literacy: Ages 0 to 2

Just like reading and writing, your child needs to learn how to move. Here's a list of basic skills, courtesy of Active for Life, for children aged 0 to 2.

Jim Grove, Active for Life

Fitness: Double-duty workout wear

Fitness: Double-duty workout wear

These workout shirts, tights and shoes aren't just for the gym. Find out how to incorporate them into your everyday wardrobe.

Roslyn Costanzo

5 ways to workout at home

5 ways to workout at home

Today's Parent staff

Pregnancy fitness: I'm a prenatal yoga newbie

Pregnancy fitness: I'm a prenatal yoga newbie

Cara writes about her first experience with prenatal yoga classes—both the good and the bad.

Cara Waterfall

Style: How to mask 4 post-baby body complaints

Style: How to mask 4 post-baby body complaints

Here are simple style solutions to the biggest body issues new moms face.

Roslyn Costanzo

5 stretches for the family road trip

5 stretches for the family road trip

Help combat the physical effects of a long car ride by doing these easy stretches for the family road trip during one of the many bathroom breaks.

Annabel Fitzsimmons

How do they do it? Canadian Paralympian Josh Cassidy and his mom, Anne

How do they do it? Canadian Paralympian Josh Cassidy and his mom, Anne

Laura Grande

Trim your post-baby belly

Trim your post-baby belly

Tracy Moore

Fun mom-baby activities

Fun mom-baby activities

Here are some helpful tips and ideas for finding mom-baby activities that both you and your little one will enjoy.

Holly Bennett

Movie star moves

Movie star moves

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Back-saving solutions for improving mom's posture

Back-saving solutions for improving mom's posture

Kathleen Trotter

Is it athlete's foot?

Is it athlete's foot?

Diane Sacks

How to pick the right sport for your child

How to pick the right sport for your child

Susan Spicer

Still carrying the baby weight?

Still carrying the baby weight?

Haley Overland

Run like a girl

Run like a girl

Alison Wood

Encouraging exercise

Encouraging exercise

Kathy Lynn

Tai chi for pregnancy

Tai chi for pregnancy

Tracy Chappell

Do you sweat too much?

Do you sweat too much?

Sydney Loney