If working out with busy kids at home seems impossible, get them involved! These exercises offer a full-body workout while keeping your little ones entertained. Plus, check out how you can work out on the playground .
No time to hit the gym? Try these exercises that you can do while your kid plays at the park .
Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.
Stay fit and have fun this winter, even when storms and sub-zero chill keep you indoors.
The latest ParticipACTION Report Card examines kids' overall physical activity and, for the first time, grades their movement skills. There's a lot of room for improvement.
