5 stretches for the family road trip

Whether you’re on a jaunt to the cottage, heading to your favourite campground, or embarking on an across-the-province adventure, you want to arrive at your destination with energy and without unnecessary stiffness.
 
So, if you’re heading out on a family road trip this summer, try this simple set of stretches when you stop for food or for one of your (many!) bathroom breaks to combat the physical effects of a long car ride. Your body — and your mind — will thank you.