This sleek new piece of home gym equipment was exactly what I needed to get moving again.
Whether your kid has already started slouching or not, it's never too late to teach good "spinal hygiene." Their backs will thank you later.
Here's how to keep your kids off the couch, even if you don't have much space.
Whether it's a frog or a camel, here are some fun animal-themed yoga poses for you and the kids to do together.
I’d been patting myself on the back for working out in front of them, but an innocent question from my son changed my ways.
