Family fitness

I tried the Lululemon Mirror and totally get why it was created by a mom

I tried the Lululemon Mirror and totally get why it was created by a mom

When I was stuck at home with two kids, the Mirror from Lululemon was the sleek new piece of gym equipment that I needed to get moving again.

Simone Olivero

6 ways to fix your kid’s bad posture

6 ways to fix your kid’s bad posture

Chris Deacon

15 ways to keep kids active indoors (even if you don't have much space)

15 ways to keep kids active indoors (even if you don't have much space)

Here's how to keep your kids off the couch and away from their screens, even if you don't have much space to play around with.

Angela Serednicki

6 easy yoga poses for kids

6 easy yoga poses for kids

Whether it's a frog or a camel, here are some fun animal-themed yoga poses for kids.

Jessica Spera

I’ve changed how I exercise in front of my kids

I’ve changed how I exercise in front of my kids

I’d been patting myself on the back for working out in front of them, but an innocent question from my son changed my ways.

Holly Scudero

26 best ski resorts in Canada for families

26 best ski resorts in Canada for families

Canada is jam-packed with great family ski resorts, and we’ve got the lowdown on everything from rentals and lessons to daycare and food.

Sandra E. Martin, Krizia Ramos

I was facing mutiny on a family hike. Why do we insist on quality time again?

I was facing mutiny on a family hike. Why do we insist on quality time again?

There we were—hot and thirsty on a hike without a map. And then a miracle happened...

Julie Matlin

Playground workout: 5 exercises to do on a swing

Playground workout: 5 exercises to do on a swing

Want to get some exercise in while your kids play at the park? Find a free swing and try these five moves to get fit.

Today's Parent

How I turned myself into the dad version of Ryder from Paw Patrol

How I turned myself into the dad version of Ryder from Paw Patrol

I felt tired all the time—too tired even to want to play with my kid. That had to change.

Tyler Wade

Playground workout: 5 exercises to do on a slide

Playground workout: 5 exercises to do on a slide

Why should kids get to have all the fun? Spice up your fitness routine by trying these exercises on a slide while your kids play at the park.

Today's Parent

4 great tips for keeping your kids healthy and active

4 great tips for keeping your kids healthy and active

Emily Rivas

11 Awesome Outdoor Skating Rinks in Canada

11 Awesome Outdoor Skating Rinks in Canada

Stunning views, cozy chalets and general good cheer are all on offer at these rinks, ponds and skate ways found across Canada.

Laura Brown, Chatelaine

Easy pregnancy workout in the water: 10 safe moves to try

Easy pregnancy workout in the water: 10 safe moves to try

Yes, you can exercise during pregnancy—and water workouts are one of the safest ways to do so. Plus, the water will feel help your swollen feet.

Lija Kresowaty

What toddlers learn from water play

What toddlers learn from water play

It's no secret that toddlers love to play with water. Here's why the lessons learned from water play are worth the mess.

Cathie Kryczka

Working out with kids: 5 fun ways to get them involved

Working out with kids: 5 fun ways to get them involved

If working out with kids at home seems impossible, get them involved! These exercises offer a full-body workout while keeping your little ones entertained.

Today's Parent

Playground workout: 5 fun exercises to try

Playground workout: 5 fun exercises to try

No time to hit the gym? Try these exercises that you can do while your kids play at the park.

Today's Parent

4 easy yoga poses to do at home in 15 minutes

4 easy yoga poses to do at home in 15 minutes

Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.

Stacy Irvine

7 ways to keep your family active this winter

7 ways to keep your family active this winter

Stay fit and have fun this winter, even when storms and sub-zero chill keep you indoors.

Allison Young

Canadian kids are getting a D-minus in physical activity

Canadian kids are getting a D-minus in physical activity

The latest ParticipACTION report card is in, and Canadian kids don't score well when it comes to movement skills and physical activity.

Lisa Kadane

Classic skipping songs

Classic skipping songs

Nichola Anderson

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