Family fitness

4 easy yoga poses to do at home in 15 minutes

4 easy yoga poses to do at home in 15 minutes

Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.

Stacy Irvine

Postpartum exercise: Stretches for new moms

Postpartum exercise: Stretches for new moms

Motherhood can be tough on your posture! Dara Bergeron, founder of Belly Bootcamp shows you four simple stretches for new moms.

Today's Parent

Exercise: Myths about working out during pregnancy

Exercise: Myths about working out during pregnancy

Staying active during pregnancy is good for both you and your baby. Here are some other myths that you should consider before working out during pregnancy.

Karen Robock

All the best indoor water parks in Canada

All the best indoor water parks in Canada

Looking to wash the winter blues away? These are some of the best indoor water parks for you and your family to enjoy all year round!

Lisa van de Geyn

Get moving! Just 3 minutes of walking makes kids healthier

Get moving! Just 3 minutes of walking makes kids healthier

Have a few minutes to spare? Even the busiest of families can fit in this recommended routine.

Jennifer Pinarski

Relax, haters! The Bugaboo ad isn't that bad

Relax, haters! The Bugaboo ad isn't that bad

"Bugaboo is right: Running is for everyone—even lumpy new moms."

Emma Waverman

10 family-friendly hiking trails in British Columbia

10 family-friendly hiking trails in British Columbia

Kids will be amazed by the natural beauty on these family-friendly hikes in BC.

Bonnie Schiedel

Exercise during pregnancy is safe, so why all the fuss?

Exercise during pregnancy is safe, so why all the fuss?

Fitness model Sophie Guidolin garnered criticism last week for exercising during pregnancy. Jennifer Pinarski wonders what all the outrage is about.

Jennifer Pinarski

Can you run when you're pregnant?

Can you run when you're pregnant?

Exercise during pregnancy is about staying fit, healthy and maintaining what you have!

Today's Parent

Pregnancy workout: Arms and legs

Pregnancy workout: Arms and legs

This specially designed pregnancy workout will target your arms and legs!

Samantha Montpetit-Huynh

Exercise with baby: 9 easy moves

Exercise with baby: 9 easy moves

Ready to get moving again? Start with these gentle yet effective exercises you can do with your baby.

Today's Parent

Pregnancy workout: 13 easy moves

Pregnancy workout: 13 easy moves

Exercising throughout pregnancy is one of the best gifts you can give yourself—and your baby. Here are some easy workouts you can do while pregnant.

Courtney Leiva

Adapting outdoor activities for kids with special needs

Adapting outdoor activities for kids with special needs

Anchel Krishna wants to be more bold in adapting outdoors activities for her daughter with special needs.

Anchel Krishna

Parapan Am Games: Why this year's event is so extraordinary

Parapan Am Games: Why this year's event is so extraordinary

The Parapan Am Games have been equally promoted alongside the Pan Am Games, and Anchel Krishna couldn't be more impressed with the results.

Anchel Krishna

5 perfect yoga poses for Mom

5 perfect yoga poses for Mom

Danielle Mika Nagel

Easy ways to workout while home with kids

Easy ways to workout while home with kids

Get fit and knock chores off your to-do list at the same time with these easy ways to workout around the house.

Janice Quirt

Healthy Family Challenge Fitness Plan: Week 1

Healthy Family Challenge Fitness Plan: Week 1

Get your family excited about healthy active living with this weekly Healthy Family Challenge!

Stacy Irvine

5 essential exercises for pregnancy

5 essential exercises for pregnancy

We’ve put together five essential exercises for pregnancy to help you shoulder the physical challenges and the first few years thereafter.

Wendy Haaf

Losing the baby weight

Losing the baby weight

Hoping to shed the baby weight quickly? Check out the straight goods on postpartum weight loss here.

Dana Dougherty Reinke

Are kids too scared to play outdoors?

Are kids too scared to play outdoors?

Too scared to play? A new study suggests that more families perceive the outdoors as dangerous, leading to decreased physical activity.

Jennifer Pinarski

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