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10-minute full-body workout for moms

Who has time for a long workout—or to go to the gym? Thankfully, Dara Bergeron, founder of Belly Bootcamp, has a full-body workout you can do in just 10 minutes. Practice each move for one minute with no stopping in between. At the end of the routine, rest for one to two minutes and then do the whole circuit one or two more times. Make sure to stretch once you're done—here are a few stretches that help restore alignment.

Jogi yoga mat provided by PC Home.

By Today's Parent
This article was originally published on Feb 17, 2019

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