Recipes

13 smooth food recipes for picky eaters

Have a fussy eater on your hands? If texture is the issue, these tasty smooth foods should help.

By Today's Parent

13 smooth food recipes for picky eaters

smooth foods

Sesame and Sweet Chili Tofu

Silken tofu is mild-tasting and almost custard-like. Drizzle it with a salty-sweet sauce and add their favourite veggies. Get the recipe: Sesame and Sweet Chili Tofu












13 smooth food recipes for picky eatersPhoto: Maya Visnyei

Lemon Posset with Candied Lemon Peel

This creamy, tangy pudding makes a nice light dessert. Get the recipe: Lemon Posset with Candied Lemon Peel








13 smooth food recipes for picky eatersPhoto: Maya Visnyei

Peach Creamsicle Smoothie

Juicy peaches, vanilla yogurt and a splash of orange juice come together to turn a favourite frosty treat into a healthy breakfast. Get the recipe: Peach Creamsicle Smoothie








13 smooth food recipes for picky eatersPhoto: Andrew Grinton

Easy Blended Vegetable Soup

Forget the can, homemade vegetable soup can be on your table in just 40 minutes (using ingredients you likely already have on hand). Get the recipe: Easy Blended Vegetable Soup






13 smooth food recipes for picky eatersPhoto: Erik Putz

Baked Maple Custard

Lightly sweet and smooth, old-fashioned custard is a great way to get protein into your kids in the morning. Make it in shallow canning jars so that you can twist on a lid and take breakfast to go. Get the recipe: Baked Maple Custard




13 smooth food recipes for picky eaters

Spiced Hummus

This simple, smooth hummus will help those veggies disappear faster. Get the recipe: Spiced Hummus




13 smooth food recipes for picky eatersPhoto: Roberto Caruso

Rhubarb-Strawberry Compote

The perfect combination of sweet and tart, serve this compote over waffles, oatmeal or alongside pork. Get the recipe: Rhubarb-Strawberry Compote


13 smooth food recipes for picky eatersPhoto: Roberto Caruso

Tomato, Lentil and Coconut Soup

Warm up with a hearty bowl of this filling soup. Get the recipe: Tomato, Lentil and Coconut Soup


13 smooth food recipes for picky eatersPhoto: Erik Putz

Mashed Potato Casserole

Not much beats mashed potatoes—except a cheesy mashed potato casserole studded with golden breadcrumbs. Get the recipe: Mashed Potato Casserole


13 smooth food recipes for picky eatersPhoto: Roberto Caruso

Double-Duty Homemade Pudding

One recipe is the base for two flavours at this self-serve pudding-parfait bar. Line up the toppings and let your kids make their own sweet creations. Get the recipe: Double-Duty Homemade Pudding


13 smooth food recipes for picky eatersPhoto: Maya Visnyei

High-Protein Smoothie

Parents of picky eaters rejoice! This smoothie is a clever cheat. Get the recipe: High-Protein Smoothie


13 smooth food recipes for picky eatersPhoto: Roberto Caruso

Roasted Squash and Coconut Soup

This oh-so-creamy soup is sure to become a family favourite. It’s perfect for entertaining or as an easy go-to meal. Get the recipe: Roasted Squash and Coconut Soup


13 smooth food recipes for picky eaters

Green Apple Smoothie

Start the morning right with this vibrant green apple smoothie. You can’t even taste the kale. Promise. Get the recipe: Green Apple Smoothie

13 smooth food recipes for picky eaters

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