13 smooth food recipes for picky eaters

Silken tofu is mild-tasting and almost custard-like. Drizzle it with a salty-sweet sauce and add their favourite veggies. Get the recipe: Sesame and Sweet Chili Tofu

This creamy, tangy pudding makes a nice light dessert. Get the recipe: Lemon Posset with Candied Lemon Peel

Juicy peaches, vanilla yogurt and a splash of orange juice come together to turn a favourite frosty treat into a healthy breakfast. Get the recipe: Peach Creamsicle Smoothie

Forget the can, homemade vegetable soup can be on your table in just 40 minutes (using ingredients you likely already have on hand). Get the recipe: Easy Blended Vegetable Soup

Lightly sweet and smooth, old-fashioned custard is a great way to get protein into your kids in the morning. Make it in shallow canning jars so that you can twist on a lid and take breakfast to go. Get the recipe: Baked Maple Custard

This simple, smooth hummus will help those veggies disappear faster. Get the recipe: Spiced Hummus

The perfect combination of sweet and tart, serve this compote over waffles, oatmeal or alongside pork. Get the recipe: Rhubarb-Strawberry Compote

Warm up with a hearty bowl of this filling soup. Get the recipe: Tomato, Lentil and Coconut Soup

Not much beats mashed potatoes—except a cheesy mashed potato casserole studded with golden breadcrumbs. Get the recipe: Mashed Potato Casserole

One recipe is the base for two flavours at this self-serve pudding-parfait bar. Line up the toppings and let your kids make their own sweet creations. Get the recipe: Double-Duty Homemade Pudding

Parents of picky eaters rejoice! This smoothie is a clever cheat. Get the recipe: High-Protein Smoothie

This oh-so-creamy soup is sure to become a family favourite. It’s perfect for entertaining or as an easy go-to meal. Get the recipe: Roasted Squash and Coconut Soup

Start the morning right with this vibrant green apple smoothie. You can’t even taste the kale. Promise. Get the recipe: Green Apple Smoothie

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