7 immunity-boosting recipes

From fruit smoothies to nuts and seeds, these immunity-boosting recipes will fortify your family against cold and flu.

Alex Mlynek

Photo Gallery

7 immunity-boosting recipes
Mushrooms
1 / 7 Photo: Roberto Caruso

Mushrooms

Mushrooms are full of beta glucan, which helps the body fight disease, plus essential minerals like folate, magnesium and zinc. This tasty recipe will even entice little mushroom-haters to eat these nutritional powerhouses, because cheese. Get the recipe: Mushroom Quesadilla

Stay in touch

Subscribe to Today's Parent's daily newsletter for our best parenting news, tips, essays and recipes.
  • *
FILED UNDER: