8 healthy soup recipes

Slurping up a bowl of tasty soup is never a bad idea. Indulge guilt-free with these healthy bowls packed with disguised veggies and minimal salt.

8 healthy soup recipes

Photo: Ryan Szulc

Healthy soup recipes

Deconstructed French Onion Soup

This tasty bowl has all the earthy flavours of the original but in a more kid-friendly form. Get the recipe: Deconstructed French Onion Soup

bowl of French onion soup with croutons on a colourful placematPhoto: Ryan Szulc

Tomato and Chickpea Soup

Looking to use up your leftover veggies? Whip up this healthy soup and pack it in a Thermos for school lunches. Get the recipe: Tomato and Chickpea Soup

thermos with tomato soupPhoto: Maya Visnyei


Leek, Potato and Spinach Soup

Easy to make and packed with veggies, this is one green soup that kids won’t turn their noses up at. Get the recipe: Leek, Potato and Spinach Soup

bowl of potato leak soup with toast

Chicken Vegetable Noodle Soup

Fast, easy and perfect for packing into lunches. Get the recipe: Chicken Vegetable Noodle Soup

thermos with chicken noodle soupPhoto: Maya Visnyei

Roasted Squash and Coconut Soup

This oh-so-creamy soup is sure to become a family favourite. It’s perfect for entertaining guests or adding to your weekly rotation. Get the recipe: Roasted Squash and Coconut Soup


bowl of squash soupPhoto: Maya Visnyei


Lentil, Barley and Sweet Potato Soup

Even avowed meat eaters will happily tuck into this vegetarian soup. It’s thick and hearty with chunks of sweet potato, nubby barley and rich, tomato-y broth. Get the recipe: Lentil, Barley and Sweet Potato Soup


Pot of vegetable soup with barley, sweet potato and lentilPhoto: John Cullen

Lemon Orzo Soup with Chicken

This creamy and zesty orzo soup with chicken comes together in a snap. Get the recipe: Lemon Orzo Soup with Chicken

8 healthy soup recipesPhoto: Maya Visnyei

Instant Pot barley minestrone soup

Easy to make and super tasty, this classic minestrone soup with pearl barley is sure to warm you up any night of the week. Get the recipe: Instant Pot barley minestrone soup

bowl of Instant pot barley minestrone soupPhoto: Roberto Caruso

Read more:
11 quick and easy soup recipes 9 comforting chicken soup recipes 8 easy hearty soup recipes

This article was originally published on Jul 20, 2018

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.