8 healthy soup recipes
Slurping up a bowl of tasty soup is never a bad idea. Indulge guilt-free with these healthy bowls packed with disguised veggies and minimal salt.

Photo: Ryan Szulc
Healthy soup recipes
Deconstructed French Onion Soup
This tasty bowl has all the earthy flavours of the original but in a more kid-friendly form. Get the recipe: Deconstructed French Onion Soup

Tomato and Chickpea Soup
Looking to use up your leftover veggies? Whip up this healthy soup and pack it in a Thermos for school lunches. Get the recipe: Tomato and Chickpea Soup

Leek, Potato and Spinach Soup
Easy to make and packed with veggies, this is one green soup that kids won’t turn their noses up at. Get the recipe: Leek, Potato and Spinach Soup

Chicken Vegetable Noodle Soup
Fast, easy and perfect for packing into lunches. Get the recipe: Chicken Vegetable Noodle Soup

Roasted Squash and Coconut Soup
This oh-so-creamy soup is sure to become a family favourite. It’s perfect for entertaining guests or adding to your weekly rotation. Get the recipe: Roasted Squash and Coconut Soup

Lentil, Barley and Sweet Potato Soup
Even avowed meat eaters will happily tuck into this vegetarian soup. It’s thick and hearty with chunks of sweet potato, nubby barley and rich, tomato-y broth. Get the recipe: Lentil, Barley and Sweet Potato Soup

Lemon Orzo Soup with Chicken
This creamy and zesty orzo soup with chicken comes together in a snap. Get the recipe: Lemon Orzo Soup with Chicken

Instant Pot barley minestrone soup
Easy to make and super tasty, this classic minestrone soup with pearl barley is sure to warm you up any night of the week. Get the recipe: Instant Pot barley minestrone soup

Read more:
11 quick and easy soup recipes
9 comforting chicken soup recipes
8 easy hearty soup recipes
Modern parenting, made easier
Expert tips, stories and support straight to your inbox.
Simone Olivero is a Toronto-based writer and editor specializing in lifestyle editorial including travel, home décor, beauty and food. Her work has also been published in print and online publications like Toronto Life, Chatelaine, The Toronto Star, CBC Travel, Yahoo! Canada and more. She was previously a senior editor at Today’s Parent and is currently the managing editor at House & Home.
