Tomato and Chickpea Soup

Ingredients

• 1 tbsp olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped carrot
• 1/4 tsp salt
• 1/2 cup chopped celery
• 2 tsp chopped garlic
• 4 cups sodium-free chicken broth
• 1/8 tsp hot-pepper flakes
• 1/2 tsp salt
• 1/8 tsp black pepper
• 1/4 tsp dried rosemary
• 1 398-mL can diced tomatoes
• 1 520-mL can drained and rinsed sodium-free chickpeas
• 2 tbsp chopped parsley