Have a little veggie on your hands? Whip up this healthy soup for school lunches.
1 tbsp olive oil
1/2 cup chopped onion
1/2 cup chopped carrot
1/4 tsp salt
1/2 cup chopped celery
2 tsp chopped garlic
4 cups sodium-free chicken broth
1/8 tsp hot-pepper flakes
1/2 tsp salt
1/8 tsp black pepper
1/4 tsp dried rosemary
1 398-mL can diced tomatoes
1 520-mL can drained and rinsed sodium-free chickpeas
2 tbsp chopped parsley
Calories 181, Protein 8g, Carbohydrates 27g, Fat 4g, Fibre 6g, Sodium 524mg.
Originally published in the Today's Parent September 2014 issue.
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